12.3 km | 00:52:21 | 04:15/km日期: 2019-11-05 18:35 - 平均心率: 157 - 卡路里: 664 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 68%
Pace: 03'54" / 03'48" / 05'00" / 03'50" / 05'09" / 03'50" / 04'00" / 04'40" / 03'49" / 04'59" / 03'47" / 04'04" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'21") | 396 / 396 |
| 2 | | 03'52" (+00'17") | 404 / 801 |
| 3 | | 03'50" (+00'15") | 405 / 1207 |
| 4 | | 03'47" (+00'12") | 405 / 1613 |
| 5 | | 03'48" (+00'13") | 403 / 2016 |
| 6 | | 06'35" (+03'00") | 413 / 2430 |
| 7 | | 03'53" (+00'18") | 405 / 2835 |
| 8 | | 03'53" (+00'18") | 403 / 3238 |
| 9 | | 03'48" (+00'13") | 409 / 3648 |
| 10 | | 03'49" (+00'14") | 407 / 4056 |
| 11 | | 03'50" (+00'15") | 404 / 4460 |
| 12 | | 06'56" (+03'21") | 419 / 4879 |
| 13 | | 03'48" (+00'13") | 408 / 5288 |
| 14 | | 03'49" (+00'14") | 409 / 5697 |
| 15 | | 03'50" (+00'15") | 405 / 6103 |
| 16 | | 03'47" (+00'12") | 409 / 6512 |
| 17 | | 03'51" (+00'16") | 404 / 6917 |
| 18 | | 06'13" (+02'38") | 418 / 7336 |
| 19 | | 03'51" (+00'16") | 407 / 7744 |
| 20 | | 03'51" (+00'16") | 411 / 8155 |
| 21 | | 03'51" (+00'16") | 402 / 8558 |
| 22 | | 03'48" (+00'13") | 411 / 8969 |
| 23 | | 03'52" (+00'17") | 405 / 9375 |
| 24 | | 06'31" (+02'56") | 417 / 9792 |
| 25 | | 03'50" (+00'15") | 404 / 10196 |
| 26 | | 03'49" (+00'14") | 407 / 10604 |
| 27 | | 03'43" (+00'08") | 411 / 11015 |
| 28 | | 03'40" (+00'05") | 415 / 11431 |
| 29 | | 03'35" | 411 / 11842 |
| 30 | | 05'41" (+02'06") | 442 / 12285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 305.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'48" | 00:07'42" |
| 3 | 05'00" | 00:12'42" |
| 4 | 03'50" | 00:16'32" |
| 5 | 05'09" | 00:21'41" |
| 6 | 03'50" | 00:25'31" |
| 7 | 04'00" | 00:29'31" |
| 8 | 04'40" | 00:34'11" |
| 9 | 03'49" | 00:38'00" |
| 10 | 04'59" | 00:42'59" |
| 11 | 03'47" | 00:46'46" |
| 12 | 04'04" | 00:50'50" |
| 12.3 | 05'22" | 00:52'22" |
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