4.6 km | 00:36:20 | 07:54/km日期: 2019-11-05 20:05 - 平均心率: 157 - 卡路里: 267 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 68%
Pace: 06'40" / 07'23" / 14'27" / 08'40" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'03") | 407 / 407 |
| 2 | | 06'08" (+00'08") | 403 / 811 |
| 3 | | 10'10" (+04'10") | 215 / 1026 |
| 4 | | 06'18" (+00'18") | 397 / 1424 |
| 5 | | 06'15" (+00'15") | 407 / 1831 |
| 6 | | 12'03" (+06'03") | 243 / 2074 |
| 7 | | 06'19" (+00'19") | 401 / 2476 |
| 8 | | 06'00" | 408 / 2884 |
| 9 | | 41'38" (+35'38") | 28 / 2913 |
| 10 | | 07'22" (+01'22") | 33 / 2947 |
| 11 | | 06'05" (+00'05") | 371 / 3319 |
| 12 | | 06'38" (+00'38") | 403 / 3722 |
| 13 | | 16'39" (+10'39") | 22 / 3744 |
| 14 | | 06'45" (+00'45") | 399 / 4144 |
| 15 | | 01:26'17" (+20'17") | 33 / 4178 |
| 16 | | 07'57" (+01'57") | 387 / 4565 |
| 17 | | 27'20" (+21'20") | 24 / 4589 |
| 18 | | 29'39" (+23'39") | 1 / 4590 |
| 19 | | 03:05'35" (+59'35") | 0 / 4591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 92.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'23" | 00:14'03" |
| 3 | 14'27" | 00:28'30" |
| 4 | 08'40" | 00:37'10" |
| 4.6 | 13'35" | 00:45'12" |
展開計圈分析
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