14.1 km | 01:29:06 | 06:20/km日期: 2019-11-07 05:16 - 總爬升: 195 m - 地點: 漢翔航太園區 - 天氣: 微涼 - 平均心率: 151 - 卡路里: 1087 Cal - 平均步頻: 174
Pace: 06'51" / 06'51" / 06'35" / 06'27" / 06'18" / 11'49" / 05'56" / 06'29" / 06'22" / 06'05" / 06'02" / 06'03" / 06'07" / 06'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'55") | 1000 / 1000 |
| 2 | | 06'51" (+00'55") | 1000 / 2000 |
| 3 | | 06'35" (+00'39") | 1000 / 3000 |
| 4 | | 06'27" (+00'31") | 1000 / 4000 |
| 5 | | 06'18" (+00'22") | 1000 / 5000 |
| 6 | | 06'05" (+00'09") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'28" (+00'32") | 1000 / 8000 |
| 9 | | 06'22" (+00'26") | 1000 / 9000 |
| 10 | | 06'05" (+00'09") | 1000 / 10000 |
| 11 | | 06'02" (+00'06") | 1000 / 11000 |
| 12 | | 06'02" (+00'06") | 1000 / 12000 |
| 13 | | 06'06" (+00'10") | 1000 / 13000 |
| 14 | | 06'23" (+00'27") | 1000 / 14000 |
| 15 | | 08'29" (+02'33") | 58 / 14058 |
跑-就對了
漢翔航太園區-忠貞路-中75-都會公園-都會園路-都會公園-中75-忠貞路-漢翔航太園區
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
264.30 km 
ㄚ拖-國旗版 三代 累積 :
1400.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'51" | 00:13'42" |
| 3 | 06'35" | 00:20'17" |
| 4 | 06'27" | 00:26'44" |
| 5 | 06'18" | 00:33'02" |
| 6 | 11'49" | 00:44'51" |
| 7 | 05'56" | 00:50'47" |
| 8 | 06'29" | 00:57'16" |
| 9 | 06'22" | 01:03'38" |
| 10 | 06'05" | 01:09'43" |
| 11 | 06'02" | 01:15'45" |
| 12 | 06'03" | 01:21'48" |
| 13 | 06'07" | 01:27'55" |
| 14 | 06'24" | 01:34'19" |
| 14.1 | 08'36" | 01:34'49" |
展開計圈分析
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