7.8 km | 00:44:19 | 05:39/km日期: 2019-11-05 19:38 - 平均心率: 145 - 卡路里: 349 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 66%
Pace: 05'45" / 05'36" / 05'25" / 06'15" / 05'37" / 05'35" / 06'04" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'38") | 369 / 369 |
2 | | 25'39" (+21'41") | 32 / 401 |
3 | | 04'08" (+00'10") | 402 / 804 |
4 | | 21'16" (+17'18") | 39 / 843 |
5 | | 04'13" (+00'15") | 393 / 1236 |
6 | | 22'53" (+18'55") | 37 / 1274 |
7 | | 04'06" (+00'08") | 398 / 1672 |
8 | | 23'23" (+19'25") | 37 / 1709 |
9 | | 04'04" (+00'06") | 400 / 2110 |
10 | | 24'47" (+20'49") | 35 / 2145 |
11 | | 04'02" (+00'04") | 401 / 2546 |
12 | | 16'30" (+12'32") | 51 / 2598 |
13 | | 04'03" (+00'05") | 396 / 2994 |
14 | | 18'06" (+14'08") | 51 / 3045 |
15 | | 04'02" (+00'04") | 401 / 3447 |
16 | | 20'15" (+16'17") | 43 / 3490 |
17 | | 04'05" (+00'07") | 401 / 3891 |
18 | | 25'20" (+21'22") | 33 / 3925 |
19 | | 04'07" (+00'09") | 388 / 4314 |
20 | | 19'30" (+15'32") | 47 / 4361 |
21 | | 04'09" (+00'11") | 391 / 4752 |
22 | | 19'35" (+15'37") | 44 / 4797 |
23 | | 04'46" (+00'48") | 402 / 5199 |
24 | | 16'23" (+12'25") | 35 / 5235 |
25 | | 04'42" (+00'44") | 397 / 5632 |
26 | | 15'08" (+11'10") | 41 / 5674 |
27 | | 04'32" (+00'34") | 402 / 6077 |
28 | | 17'57" (+13'59") | 37 / 6114 |
29 | | 04'14" (+00'16") | 398 / 6513 |
30 | | 31'12" (+27'14") | 26 / 6539 |
31 | | 04'21" (+00'23") | 403 / 6942 |
32 | | 20'14" (+16'16") | 37 / 6979 |
33 | | 04'16" (+00'18") | 399 / 7379 |
34 | | 23'31" (+19'33") | 33 / 7413 |
35 | | 03'58" | 398 / 7811 |
36 | | 06'05" (+02'07") | 18 / 7830 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
413.71 km Nike P36-B-1934 累積 :
614.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'36" | 00:11'21" |
3 | 05'25" | 00:16'46" |
4 | 06'15" | 00:23'01" |
5 | 05'37" | 00:28'38" |
6 | 05'35" | 00:34'13" |
7 | 06'04" | 00:40'17" |
7.8 | 04'56" | 00:44'23" |