12.8 km | 01:16:16 | 05:58/km日期: 2019-10-27 16:11 - 平均心率: 155 - 卡路里: 973 Cal - 平均步頻: 170
Pace: 06'48" / 06'20" / 06'31" / 06'09" / 06'08" / 06'07" / 06'13" / 06'00" / 05'58" / 05'19" / 05'07" / 05'15" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'55") | 1000 / 1000 |
| 2 | | 06'19" (+01'13") | 1000 / 2000 |
| 3 | | 06'31" (+01'25") | 1000 / 3000 |
| 4 | | 06'09" (+01'03") | 1000 / 4000 |
| 5 | | 06'07" (+01'01") | 1000 / 5000 |
| 6 | | 06'06" (+01'00") | 1000 / 6000 |
| 7 | | 06'13" (+01'07") | 1000 / 7000 |
| 8 | | 06'00" (+00'54") | 1000 / 8000 |
| 9 | | 05'57" (+00'51") | 1000 / 9000 |
| 10 | | 05'19" (+00'13") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'14" (+00'08") | 1000 / 12000 |
| 13 | | 05'20" (+00'14") | 777 / 12777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 146.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'20" | 00:13'08" |
| 3 | 06'31" | 00:19'39" |
| 4 | 06'09" | 00:25'48" |
| 5 | 06'08" | 00:31'56" |
| 6 | 06'07" | 00:38'03" |
| 7 | 06'13" | 00:44'16" |
| 8 | 06'00" | 00:50'16" |
| 9 | 05'58" | 00:56'14" |
| 10 | 05'19" | 01:01'33" |
| 11 | 05'07" | 01:06'40" |
| 12 | 05'15" | 01:11'55" |
| 12.8 | 05'20" | 01:16'04" |
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