12.2 km | 01:14:53 | 06:08/km日期: 2019-10-24 18:16 - 總爬升: 121 m - 平均心率: 133 - 卡路里: 726 Cal - 平均步頻: 168
Pace: 10'08" / 06'58" / 05'51" / 05'51" / 05'47" / 05'46" / 05'38" / 26'51" / 05'25" / 05'23" / 05'35" / 05'36" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+05'04") | 1000 / 1000 |
| 2 | | 06'58" (+01'36") | 1000 / 2000 |
| 3 | | 05'50" (+00'28") | 1000 / 3000 |
| 4 | | 05'50" (+00'28") | 1000 / 4000 |
| 5 | | 05'47" (+00'25") | 1000 / 5000 |
| 6 | | 05'45" (+00'23") | 1000 / 6000 |
| 7 | | 05'38" (+00'16") | 1000 / 7000 |
| 8 | | 05'36" (+00'14") | 1000 / 8000 |
| 9 | | 05'25" (+00'03") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'34" (+00'12") | 1000 / 11000 |
| 12 | | 05'36" (+00'14") | 1000 / 12000 |
| 13 | | 05'26" (+00'04") | 182 / 12182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 146.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 06'58" | 00:17'06" |
| 3 | 05'51" | 00:22'57" |
| 4 | 05'51" | 00:28'48" |
| 5 | 05'47" | 00:34'35" |
| 6 | 05'46" | 00:40'21" |
| 7 | 05'38" | 00:45'59" |
| 8 | 26'51" | 01:12'50" |
| 9 | 05'25" | 01:18'15" |
| 10 | 05'23" | 01:23'38" |
| 11 | 05'35" | 01:29'13" |
| 12 | 05'36" | 01:34'49" |
| 12.2 | 05'28" | 01:35'49" |
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