42.6 km | 05:47:37 | 08:09/km日期: 2019-11-10 06:24 - 總爬升: 174 m - 卡路里: 2185 Cal - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'54" / 07'07" / 07'04" / 06'45" / 07'37" / 06'55" / 07'12" / 07'10" / 07'53" / 06'52" / 07'51" / 06'57" / 07'05" / 06'56" / 09'08" / 06'26" / 08'04" / 06'19" / 08'25" / 06'21" / 07'42" / 06'23" / 07'10" / 09'38" / 07'59" / 06'51" / 07'53" / 06'35" / 07'02" / 06'33" / 09'28" / 13'18" / 07'51" / 09'35" / 12'52" / 09'58" / 08'13" / 12'26" / 09'15" / 11'02" / 08'33" / 09'34" / 09'37" /
11月累積里程 : 117.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'07" | 00:15'01" |
| 3 | 07'04" | 00:22'05" |
| 4 | 06'45" | 00:28'50" |
| 5 | 07'37" | 00:36'27" |
| 6 | 06'55" | 00:43'22" |
| 7 | 07'12" | 00:50'34" |
| 8 | 07'10" | 00:57'44" |
| 9 | 07'53" | 01:05'37" |
| 10 | 06'52" | 01:12'29" |
| 11 | 07'51" | 01:20'20" |
| 12 | 06'57" | 01:27'17" |
| 13 | 07'05" | 01:34'22" |
| 14 | 06'56" | 01:41'18" |
| 15 | 09'08" | 01:50'26" |
| 16 | 06'26" | 01:56'52" |
| 17 | 08'04" | 02:04'56" |
| 18 | 06'19" | 02:11'15" |
| 19 | 08'25" | 02:19'40" |
| 20 | 06'21" | 02:26'01" |
| 21 | 07'42" | 02:33'43" |
| 22 | 06'23" | 02:40'06" |
| 23 | 07'10" | 02:47'16" |
| 24 | 09'38" | 02:56'54" |
| 25 | 07'59" | 03:04'53" |
| 26 | 06'51" | 03:11'44" |
| 27 | 07'53" | 03:19'37" |
| 28 | 06'35" | 03:26'12" |
| 29 | 07'02" | 03:33'14" |
| 30 | 06'33" | 03:39'47" |
| 31 | 09'28" | 03:49'15" |
| 32 | 13'18" | 04:02'33" |
| 33 | 07'51" | 04:10'24" |
| 34 | 09'35" | 04:19'59" |
| 35 | 12'52" | 04:32'51" |
| 36 | 09'58" | 04:42'49" |
| 37 | 08'13" | 04:51'02" |
| 38 | 12'26" | 05:03'28" |
| 39 | 09'15" | 05:12'43" |
| 40 | 11'02" | 05:23'45" |
| 41 | 08'33" | 05:32'18" |
| 42 | 09'34" | 05:41'52" |
| 42.6 | 08'48" | 05:47'33" |
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