15.3 km | 01:29:48 | 05:53/km日期: 2019-11-06 05:01 - 平均心率: 143 - 卡路里: 1003 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 06'10" / 05'38" / 05'43" / 05'43" / 05'54" / 05'53" / 05'42" / 05'50" / 05'49" / 05'50" / 05'51" / 05'51" / 05'59" / 06'24" / 06'02" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'32") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'43" (+00'06") | 1000 / 3000 |
| 4 | | 05'43" (+00'06") | 1000 / 4000 |
| 5 | | 05'53" (+00'16") | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 05'42" (+00'05") | 1000 / 7000 |
| 8 | | 05'49" (+00'12") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 05'50" (+00'13") | 1000 / 10000 |
| 11 | | 05'51" (+00'14") | 1000 / 11000 |
| 12 | | 05'50" (+00'13") | 1000 / 12000 |
| 13 | | 05'59" (+00'22") | 1000 / 13000 |
| 14 | | 06'24" (+00'47") | 1000 / 14000 |
| 15 | | 06'01" (+00'24") | 1000 / 15000 |
| 16 | | 05'49" (+00'12") | 258 / 15258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 243.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'38" | 00:11'48" |
| 3 | 05'43" | 00:17'31" |
| 4 | 05'43" | 00:23'14" |
| 5 | 05'54" | 00:29'08" |
| 6 | 05'53" | 00:35'01" |
| 7 | 05'42" | 00:40'43" |
| 8 | 05'50" | 00:46'33" |
| 9 | 05'49" | 00:52'22" |
| 10 | 05'50" | 00:58'12" |
| 11 | 05'51" | 01:04'03" |
| 12 | 05'51" | 01:09'54" |
| 13 | 05'59" | 01:15'53" |
| 14 | 06'24" | 01:22'17" |
| 15 | 06'02" | 01:28'19" |
| 15.3 | 05'47" | 01:29'49" |
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