15.4 km | 01:18:32 | 05:06/km日期: 2019-11-05 21:12 - 平均心率: 153 - 卡路里: 953 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 67%
Pace: 05'12" / 05'21" / 05'03" / 05'08" / 04'56" / 04'47" / 04'52" / 05'00" / 05'12" / 05'11" / 05'01" / 05'09" / 05'11" / 05'13" / 05'14" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'25") | 1000 / 1000 |
| 2 | | 05'20" (+00'33") | 1000 / 2000 |
| 3 | | 05'02" (+00'15") | 1000 / 3000 |
| 4 | | 05'07" (+00'20") | 1000 / 4000 |
| 5 | | 04'56" (+00'09") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'52" (+00'05") | 1000 / 7000 |
| 8 | | 04'59" (+00'12") | 1000 / 8000 |
| 9 | | 05'12" (+00'25") | 1000 / 9000 |
| 10 | | 05'10" (+00'23") | 1000 / 10000 |
| 11 | | 05'01" (+00'14") | 1000 / 11000 |
| 12 | | 05'08" (+00'21") | 1000 / 12000 |
| 13 | | 05'11" (+00'24") | 1000 / 13000 |
| 14 | | 05'13" (+00'26") | 1000 / 14000 |
| 15 | | 05'13" (+00'26") | 1000 / 15000 |
| 16 | | 05'15" (+00'28") | 387 / 15387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 315.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'21" | 00:10'33" |
| 3 | 05'03" | 00:15'36" |
| 4 | 05'08" | 00:20'44" |
| 5 | 04'56" | 00:25'40" |
| 6 | 04'47" | 00:30'27" |
| 7 | 04'52" | 00:35'19" |
| 8 | 05'00" | 00:40'19" |
| 9 | 05'12" | 00:45'31" |
| 10 | 05'11" | 00:50'42" |
| 11 | 05'01" | 00:55'43" |
| 12 | 05'09" | 01:00'52" |
| 13 | 05'11" | 01:06'03" |
| 14 | 05'13" | 01:11'16" |
| 15 | 05'14" | 01:16'30" |
| 15.4 | 05'15" | 01:18'32" |
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