12.4 km | 01:07:51 | 05:29/km日期: 2019-11-05 19:04 - 平均心率: 145 - 卡路里: 840 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 67%
Pace: 08'22" / 06'16" / 05'07" / 04'40" / 04'45" / 04'39" / 04'41" / 04'42" / 04'38" / 06'17" / 06'02" / 05'45" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+04'12") | 1000 / 1000 |
| 2 | | 06'15" (+02'06") | 1000 / 2000 |
| 3 | | 07'20" (+03'11") | 290 / 2290 |
| 4 | | 04'09" | 800 / 3090 |
| 5 | | 05'43" (+01'34") | 200 / 3290 |
| 6 | | 04'24" (+00'15") | 800 / 4090 |
| 7 | | 05'59" (+01'50") | 200 / 4290 |
| 8 | | 04'26" (+00'17") | 800 / 5090 |
| 9 | | 06'07" (+01'58") | 200 / 5290 |
| 10 | | 04'22" (+00'13") | 800 / 6090 |
| 11 | | 06'02" (+01'53") | 200 / 6290 |
| 12 | | 04'17" (+00'08") | 800 / 7090 |
| 13 | | 05'54" (+01'45") | 200 / 7290 |
| 14 | | 04'20" (+00'11") | 800 / 8090 |
| 15 | | 06'04" (+01'55") | 200 / 8290 |
| 16 | | 04'24" (+00'15") | 800 / 9090 |
| 17 | | 05'54" (+01'45") | 200 / 9290 |
| 18 | | 06'22" (+02'13") | 1000 / 10290 |
| 19 | | 05'57" (+01'48") | 1000 / 11290 |
| 20 | | 05'40" (+01'31") | 1000 / 12290 |
| 21 | | 05'46" (+01'37") | 67 / 12358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 411.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'16" | 00:14'38" |
| 3 | 05'07" | 00:19'45" |
| 4 | 04'40" | 00:24'25" |
| 5 | 04'45" | 00:29'10" |
| 6 | 04'39" | 00:33'49" |
| 7 | 04'41" | 00:38'30" |
| 8 | 04'42" | 00:43'12" |
| 9 | 04'38" | 00:47'50" |
| 10 | 06'17" | 00:54'07" |
| 11 | 06'02" | 01:00'09" |
| 12 | 05'45" | 01:05'54" |
| 12.4 | 05'26" | 01:07'51" |
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