13.0 km | 01:19:22 | 06:05/km日期: 2019-11-06 19:19 - 平均心率: 148 - 卡路里: 683 Cal - 平均步頻: 184
Pace: 06'30" / 06'08" / 06'42" / 05'38" / 05'21" / 05'58" / 06'33" / 05'31" / 05'51" / 06'02" / 06'10" / 06'22" / 06'27" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'08") | 1000 / 1000 |
2 | | 06'08" (+00'47") | 1000 / 2000 |
3 | | 06'36" (+01'15") | 1000 / 3000 |
4 | | 05'38" (+00'17") | 1000 / 4000 |
5 | | 05'21" | 1000 / 5000 |
6 | | 05'58" (+00'37") | 1000 / 6000 |
7 | | 06'32" (+01'11") | 1000 / 7000 |
8 | | 05'31" (+00'10") | 1000 / 8000 |
9 | | 05'51" (+00'30") | 1000 / 9000 |
10 | | 06'02" (+00'41") | 1000 / 10000 |
11 | | 06'10" (+00'49") | 1000 / 11000 |
12 | | 06'21" (+01'00") | 1000 / 12000 |
13 | | 06'27" (+01'06") | 1000 / 13000 |
14 | | 06'42" (+01'21") | 37 / 13037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 251.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'08" | 00:12'38" |
3 | 06'42" | 00:19'20" |
4 | 05'38" | 00:24'58" |
5 | 05'21" | 00:30'19" |
6 | 05'58" | 00:36'17" |
7 | 06'33" | 00:42'50" |
8 | 05'31" | 00:48'21" |
9 | 05'51" | 00:54'12" |
10 | 06'02" | 01:00'14" |
11 | 06'10" | 01:06'24" |
12 | 06'22" | 01:12'46" |
13 | 06'27" | 01:19'13" |
13.0 | 06'43" | 01:19'28" |