13.3 km | 01:02:08 | 04:40/km日期: 2019-11-05 19:22 - 平均心率: 186 - 卡路里: 740 Cal - 總步數: 11802 - 平均步頻: 189 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 66%
Pace: 04'42" / 04'34" / 04'30" / 04'35" / 04'36" / 04'42" / 04'33" / 04'35" / 04'48" / 04'51" / 04'43" / 04'50" / 04'46" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'45" (+00'30") | 406 / 406 | 189 / 111 |
2 | | 04'39" (+00'24") | 400 / 807 | 190 / 112 |
3 | | 04'30" (+00'15") | 402 / 1209 | 189 / 116 |
4 | | 04'39" (+00'24") | 394 / 1603 | 189 / 113 |
5 | | 04'36" (+00'21") | 401 / 2005 | 189 / 114 |
6 | | 04'26" (+00'11") | 401 / 2406 | 188 / 119 |
7 | | 04'31" (+00'16") | 405 / 2812 | 187 / 117 |
8 | | 04'36" (+00'21") | 405 / 3217 | 187 / 115 |
9 | | 04'39" (+00'24") | 404 / 3622 | 186 / 115 |
10 | | 04'38" (+00'23") | 402 / 4024 | 188 / 114 |
11 | | 04'34" (+00'19") | 811 / 4836 | 190 / 114 |
12 | | 04'40" (+00'25") | 402 / 5238 | 187 / 113 |
13 | | 04'53" (+00'38") | 398 / 5637 | 189 / 107 |
14 | | 04'35" (+00'20") | 403 / 6041 | 190 / 114 |
15 | | 04'34" (+00'19") | 403 / 6445 | 188 / 116 |
16 | | 04'35" (+00'20") | 395 / 6840 | 190 / 114 |
17 | | 04'23" (+00'08") | 406 / 7246 | 190 / 119 |
18 | | 04'29" (+00'14") | 404 / 7650 | 191 / 116 |
19 | | 04'58" (+00'43") | 395 / 8046 | 191 / 105 |
20 | | 04'47" (+00'32") | 402 / 8448 | 191 / 108 |
21 | | 04'48" (+00'33") | 401 / 8850 | 189 / 109 |
22 | | 04'52" (+00'37") | 795 / 9645 | 191 / 107 |
23 | | 04'40" (+00'25") | 406 / 10052 | 190 / 112 |
24 | | 04'48" (+00'33") | 398 / 10451 | 194 / 107 |
25 | | 04'54" (+00'39") | 401 / 10852 | 195 / 104 |
26 | | 04'48" (+00'33") | 399 / 11251 | 193 / 107 |
27 | | 04'53" (+00'38") | 401 / 11653 | 192 / 106 |
28 | | 04'47" (+00'32") | 396 / 12050 | 190 / 109 |
29 | | 04'45" (+00'30") | 403 / 12453 | 186 / 112 |
30 | | 04'53" (+00'38") | 401 / 12855 | 186 / 109 |
31 | | 04'15" | 407 / 13262 | 190 / 123 |
32 | | 05'22" (+01'07") | 6 / 13268 | 60 / 309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 226.09 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'34" | 00:09'16" |
3 | 04'30" | 00:13'46" |
4 | 04'35" | 00:18'21" |
5 | 04'36" | 00:22'57" |
6 | 04'42" | 00:27'39" |
7 | 04'33" | 00:32'12" |
8 | 04'35" | 00:36'47" |
9 | 04'48" | 00:41'35" |
10 | 04'51" | 00:46'26" |
11 | 04'43" | 00:51'09" |
12 | 04'50" | 00:55'59" |
13 | 04'46" | 01:00'45" |
13.3 | 05'07" | 01:02'08" |