21.1 km | 01:44:39 | 04:58/km日期: 2019-11-06 17:10 - 平均心率: 153 - 卡路里: 1113 Cal - 平均步頻: 176
Pace: 06'30" / 06'34" / 04'26" / 06'07" / 05'31" / 04'55" / 06'03" / 05'25" / 05'14" / 05'02" / 04'43" / 04'28" / 04'27" / 04'28" / 04'24" / 04'21" / 04'25" / 04'21" / 04'22" / 04'18" / 04'15" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'21") | 1000 / 1000 |
| 2 | | 06'34" (+02'19") | 1000 / 2000 |
| 3 | | 04'26" (+00'11") | 1000 / 3000 |
| 4 | | 06'06" (+01'51") | 1000 / 4000 |
| 5 | | 05'29" (+01'14") | 1000 / 5000 |
| 6 | | 04'55" (+00'40") | 1000 / 6000 |
| 7 | | 06'03" (+01'48") | 1000 / 7000 |
| 8 | | 05'25" (+01'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'59") | 1000 / 9000 |
| 10 | | 05'01" (+00'46") | 1000 / 10000 |
| 11 | | 04'42" (+00'27") | 1000 / 11000 |
| 12 | | 04'28" (+00'13") | 1000 / 12000 |
| 13 | | 04'26" (+00'11") | 1000 / 13000 |
| 14 | | 04'27" (+00'12") | 1000 / 14000 |
| 15 | | 04'24" (+00'09") | 1000 / 15000 |
| 16 | | 04'21" (+00'06") | 1000 / 16000 |
| 17 | | 04'24" (+00'09") | 1000 / 17000 |
| 18 | | 04'20" (+00'05") | 1000 / 18000 |
| 19 | | 04'22" (+00'07") | 1000 / 19000 |
| 20 | | 04'17" (+00'02") | 1000 / 20000 |
| 21 | | 04'15" | 1000 / 21000 |
| 22 | | 04'18" (+00'03") | 57 / 21057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 352.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'34" | 00:13'04" |
| 3 | 04'26" | 00:17'30" |
| 4 | 06'07" | 00:23'37" |
| 5 | 05'31" | 00:29'08" |
| 6 | 04'55" | 00:34'03" |
| 7 | 06'03" | 00:40'06" |
| 8 | 05'25" | 00:45'31" |
| 9 | 05'14" | 00:50'45" |
| 10 | 05'02" | 00:55'47" |
| 11 | 04'43" | 01:00'30" |
| 12 | 04'28" | 01:04'58" |
| 13 | 04'27" | 01:09'25" |
| 14 | 04'28" | 01:13'53" |
| 15 | 04'24" | 01:18'17" |
| 16 | 04'21" | 01:22'38" |
| 17 | 04'25" | 01:27'03" |
| 18 | 04'21" | 01:31'24" |
| 19 | 04'22" | 01:35'46" |
| 20 | 04'18" | 01:40'04" |
| 21 | 04'15" | 01:44'19" |
| 21.1 | 04'19" | 01:44'34" |
留言 
展開計圈分析
