11.7 km | 01:02:13 | 05:19/km日期: 2019-11-06 06:12 - 卡路里: 870 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 71%
Pace: 04'28" / 05'56" / 07'42" / 05'28" / 05'12" / 04'52" / 04'58" / 06'59" / 04'56" / 05'05" / 04'57" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 05'55" (+01'08") | 1000 / 2000 |
| 3 | | 06'15" (+01'28") | 1000 / 3000 |
| 4 | | 05'27" (+00'40") | 1000 / 4000 |
| 5 | | 05'12" (+00'25") | 1000 / 5000 |
| 6 | | 04'52" (+00'05") | 1000 / 6000 |
| 7 | | 04'58" (+00'11") | 1000 / 7000 |
| 8 | | 06'04" (+01'17") | 1000 / 8000 |
| 9 | | 04'55" (+00'08") | 1000 / 9000 |
| 10 | | 05'05" (+00'18") | 1000 / 10000 |
| 11 | | 04'57" (+00'10") | 1000 / 11000 |
| 12 | | 05'18" (+00'31") | 697 / 11697 |
11月累積里程 : 118.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'56" | 00:10'24" |
| 3 | 07'42" | 00:18'06" |
| 4 | 05'28" | 00:23'34" |
| 5 | 05'12" | 00:28'46" |
| 6 | 04'52" | 00:33'38" |
| 7 | 04'58" | 00:38'36" |
| 8 | 06'59" | 00:45'35" |
| 9 | 04'56" | 00:50'31" |
| 10 | 05'05" | 00:55'36" |
| 11 | 04'57" | 01:00'33" |
| 11.7 | 05'18" | 01:04'15" |
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