13.7 km | 00:58:15 | 04:14/km日期: 2019-11-05 18:27 - 平均心率: 158 - 卡路里: 810 Cal - 平均步頻: 182
Pace: 05'01" / 04'55" / 03'48" / 03'48" / 03'49" / 03'49" / 05'07" / 03'53" / 03'54" / 04'33" / 04'17" / 03'44" / 05'01" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'25") | 1000 / 1000 |
| 2 | | 04'54" (+01'18") | 1000 / 2000 |
| 3 | | 03'47" (+00'11") | 1000 / 3000 |
| 4 | | 03'48" (+00'12") | 1000 / 4000 |
| 5 | | 03'49" (+00'13") | 1000 / 5000 |
| 6 | | 03'47" (+00'11") | 1000 / 6000 |
| 7 | | 05'46" (+02'10") | 694 / 6694 |
| 8 | | 03'45" (+00'09") | 1000 / 7694 |
| 9 | | 03'53" (+00'17") | 1000 / 8694 |
| 10 | | 03'53" (+00'17") | 1000 / 9694 |
| 11 | | 06'11" (+02'35") | 566 / 10261 |
| 12 | | 03'36" | 1000 / 11261 |
| 13 | | 03'46" (+00'10") | 1000 / 12261 |
| 14 | | 06'31" (+02'55") | 461 / 12722 |
| 15 | | 03'36" | 1000 / 13722 |
| 16 | | 02'39" | 22 / 13745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 420.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'55" | 00:09'56" |
| 3 | 03'48" | 00:13'44" |
| 4 | 03'48" | 00:17'32" |
| 5 | 03'49" | 00:21'21" |
| 6 | 03'49" | 00:25'10" |
| 7 | 05'07" | 00:30'17" |
| 8 | 03'53" | 00:34'10" |
| 9 | 03'54" | 00:38'04" |
| 10 | 04'33" | 00:42'37" |
| 11 | 04'17" | 00:46'54" |
| 12 | 03'44" | 00:50'38" |
| 13 | 05'01" | 00:55'39" |
| 13.7 | 03'33" | 00:58'18" |
展開計圈分析
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