45.3 km | 05:12:29 | 06:53/km日期: 2019-11-02 06:45 - 平均心率: 162 - 卡路里: 3238 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'18" / 06'07" / 06'06" / 06'42" / 07'50" / 07'17" / 06'48" / 07'22" / 06'43" / 07'13" / 07'00" / 05'40" / 06'50" / 08'10" / 07'20" / 11'54" / 06'13" / 05'10" / 06'17" / 07'24" / 10'16" / 00'23" / 04'18" / 06'07" / 07'32" / 15'54" / 01'15" / 10'23" / 04'24" / 07'11" / 07'06" / 02'55" / 06'22" / 08'41" / 04'35" / 07'23" / 06'54" / 09'45" / 03'37" / 06'19" / 09'13" / 06'10" / 07'45" / 09'33" / 06'50" / 00'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+03'13") | 1000 / 1000 |
2 | | 06'07" (+02'03") | 1000 / 2000 |
3 | | 06'05" (+02'01") | 1000 / 3000 |
4 | | 06'42" (+02'38") | 1000 / 4000 |
5 | | 07'49" (+03'45") | 1000 / 5000 |
6 | | 07'17" (+03'13") | 1000 / 6000 |
7 | | 06'47" (+02'43") | 1000 / 7000 |
8 | | 07'21" (+03'17") | 1000 / 8000 |
9 | | 06'43" (+02'39") | 1000 / 9000 |
10 | | 06'24" (+02'20") | 1000 / 10000 |
11 | | 07'47" (+03'43") | 1000 / 11000 |
12 | | 05'24" (+01'20") | 1000 / 12000 |
13 | | 07'06" (+03'02") | 1000 / 13000 |
14 | | 08'10" (+04'06") | 1000 / 14000 |
15 | | 07'19" (+03'15") | 1000 / 15000 |
16 | | 09'04" (+05'00") | 1000 / 16000 |
17 | | 08'46" (+04'42") | 1000 / 17000 |
18 | | 05'25" (+01'21") | 1000 / 18000 |
19 | | 04'53" (+00'49") | 1000 / 19000 |
20 | | 05'32" (+01'28") | 1000 / 20000 |
21 | | 06'47" (+02'43") | 1000 / 21000 |
22 | | 07'06" (+03'02") | 1000 / 22000 |
23 | | 04'18" (+00'14") | 1000 / 23000 |
24 | | 05'12" (+01'08") | 1000 / 24000 |
25 | | 08'25" (+04'21") | 1000 / 25000 |
26 | | 08'19" (+04'15") | 1000 / 26000 |
27 | | 08'50" (+04'46") | 1000 / 27000 |
28 | | 09'50" (+05'46") | 1000 / 28000 |
29 | | 04'55" (+00'51") | 1000 / 29000 |
30 | | 07'11" (+03'07") | 1000 / 30000 |
31 | | 05'55" (+01'51") | 1000 / 31000 |
32 | | 04'04" | 1000 / 32000 |
33 | | 06'21" (+02'17") | 1000 / 33000 |
34 | | 06'32" (+02'28") | 1000 / 34000 |
35 | | 06'43" (+02'39") | 1000 / 35000 |
36 | | 07'11" (+03'07") | 1000 / 36000 |
37 | | 06'41" (+02'37") | 1000 / 37000 |
38 | | 07'02" (+02'58") | 1000 / 38000 |
39 | | 06'42" (+02'38") | 1000 / 39000 |
40 | | 06'18" (+02'14") | 1000 / 40000 |
41 | | 09'04" (+05'00") | 1000 / 41000 |
42 | | 06'17" (+02'13") | 1000 / 42000 |
43 | | 07'45" (+03'41") | 1000 / 43000 |
44 | | 07'04" (+03'00") | 1000 / 44000 |
45 | | 07'35" (+03'31") | 1000 / 45000 |
46 | | 06'32" (+02'28") | 299 / 45299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 114.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'07" | 00:13'25" |
3 | 06'06" | 00:19'31" |
4 | 06'42" | 00:26'13" |
5 | 07'50" | 00:34'03" |
6 | 07'17" | 00:41'20" |
7 | 06'48" | 00:48'08" |
8 | 07'22" | 00:55'30" |
9 | 06'43" | 01:02'13" |
10 | 07'13" | 01:09'26" |
11 | 07'00" | 01:16'26" |
12 | 05'40" | 01:22'06" |
13 | 06'50" | 01:28'56" |
14 | 08'10" | 01:37'06" |
15 | 07'20" | 01:44'26" |
16 | 11'54" | 01:56'20" |
17 | 06'13" | 02:02'33" |
18 | 05'10" | 02:07'43" |
19 | 06'17" | 02:14'00" |
20 | 07'24" | 02:21'24" |
21 | 10'16" | 02:31'40" |
22 | 00'23" | 02:32'03" |
23 | 04'18" | 02:36'21" |
24 | 06'07" | 02:42'28" |
25 | 07'32" | 02:50'00" |
26 | 15'54" | 03:05'54" |
27 | 01'15" | 03:07'09" |
28 | 10'23" | 03:17'32" |
29 | 04'24" | 03:21'56" |
30 | 07'11" | 03:29'07" |
31 | 07'06" | 03:36'13" |
32 | 02'55" | 03:39'08" |
33 | 06'22" | 03:45'30" |
34 | 08'41" | 03:54'11" |
35 | 04'35" | 03:58'46" |
36 | 07'23" | 04:06'09" |
37 | 06'54" | 04:13'03" |
38 | 09'45" | 04:22'48" |
39 | 03'37" | 04:26'25" |
40 | 06'19" | 04:32'44" |
41 | 09'13" | 04:41'57" |
42 | 06'10" | 04:48'07" |
43 | 07'45" | 04:55'52" |
44 | 09'33" | 05:05'25" |
45 | 06'50" | 05:12'15" |
45.3 | 00'46" | 05:12'29" |