12.2 km | 01:01:26 | 05:02/km日期: 2019-11-05 18:31 - 地點: 屏東大學操場 - 平均心率: 144 - 卡路里: 678 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 74%
Pace: 06'06" / 05'37" / 05'30" / 05'03" / 04'47" / 04'50" / 04'47" / 04'55" / 04'43" / 04'40" / 04'39" / 04'48" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'26") | 1000 / 1000 |
| 2 | | 05'37" (+00'58") | 1000 / 2000 |
| 3 | | 05'29" (+00'50") | 1000 / 3000 |
| 4 | | 05'03" (+00'24") | 1000 / 4000 |
| 5 | | 04'46" (+00'07") | 1000 / 5000 |
| 6 | | 04'49" (+00'10") | 1000 / 6000 |
| 7 | | 04'47" (+00'08") | 1000 / 7000 |
| 8 | | 04'54" (+00'15") | 1000 / 8000 |
| 9 | | 04'42" (+00'03") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'48" (+00'09") | 1000 / 12000 |
| 13 | | 05'54" (+01'15") | 174 / 12174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
234.07 km 
Mizuno WAVE CRUISE 11 EIDE 累積 :
769.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'37" | 00:11'43" |
| 3 | 05'30" | 00:17'13" |
| 4 | 05'03" | 00:22'16" |
| 5 | 04'47" | 00:27'03" |
| 6 | 04'50" | 00:31'53" |
| 7 | 04'47" | 00:36'40" |
| 8 | 04'55" | 00:41'35" |
| 9 | 04'43" | 00:46'18" |
| 10 | 04'40" | 00:50'58" |
| 11 | 04'39" | 00:55'37" |
| 12 | 04'48" | 01:00'25" |
| 12.2 | 05'55" | 01:01'27" |
留言 
展開計圈分析
