6.5 km | 00:41:40 | 06:26/km日期: 2014-07-31 19:38 - 卡路里: 536 Cal - 溫度: 29°C - 濕度: 81%
Pace: 06'21" / 06'30" / 06'29" / 06'37" / 06'37" / 06'22" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'29" (+00'09") | 1000 / 2000 |
| 3 | | 06'29" (+00'09") | 1000 / 3000 |
| 4 | | 06'36" (+00'16") | 1000 / 4000 |
| 5 | | 06'37" (+00'17") | 1000 / 5000 |
| 6 | | 06'21" (+00'01") | 1000 / 6000 |
| 7 | | 05'50" | 471 / 6471 |
7月累積里程 : 152.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'30" | 00:12'51" |
| 3 | 06'29" | 00:19'20" |
| 4 | 06'37" | 00:25'57" |
| 5 | 06'37" | 00:32'34" |
| 6 | 06'22" | 00:38'56" |
| 6.5 | 05'49" | 00:41'41" |
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