21.5 km | 04:20:05 | 12:06/km日期: 2019-11-04 14:41 - 卡路里: 1052 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 14'34" / 11'24" / 11'13" / 11'19" / 12'45" / 14'50" / 14'16" / 13'18" / 13'30" / 13'16" / 08'08" / 08'17" / 08'43" / 10'40" / 11'22" / 11'25" / 14'39" / 10'20" / 11'41" / 18'31" / 12'33" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'32" (+06'24") | 1000 / 1000 |
| 2 | | 11'26" (+03'18") | 1000 / 2000 |
| 3 | | 11'12" (+03'04") | 1000 / 3000 |
| 4 | | 11'18" (+03'10") | 1000 / 4000 |
| 5 | | 12'45" (+04'37") | 1000 / 5000 |
| 6 | | 14'48" (+06'40") | 1000 / 6000 |
| 7 | | 14'16" (+06'08") | 1000 / 7000 |
| 8 | | 13'17" (+05'09") | 1000 / 8000 |
| 9 | | 13'30" (+05'22") | 1000 / 9000 |
| 10 | | 13'16" (+05'08") | 1000 / 10000 |
| 11 | | 08'08" | 1000 / 11000 |
| 12 | | 08'16" (+00'08") | 1000 / 12000 |
| 13 | | 08'43" (+00'35") | 1000 / 13000 |
| 14 | | 10'40" (+02'32") | 1000 / 14000 |
| 15 | | 11'21" (+03'13") | 1000 / 15000 |
| 16 | | 11'24" (+03'16") | 1000 / 16000 |
| 17 | | 12'19" (+04'11") | 1000 / 17000 |
| 18 | | 10'20" (+02'12") | 1000 / 18000 |
| 19 | | 11'40" (+03'32") | 1000 / 19000 |
| 20 | | 18'28" (+10'20") | 1000 / 20000 |
| 21 | | 12'35" (+04'27") | 1000 / 21000 |
| 22 | | 11'59" (+03'51") | 475 / 21475 |
11月累積里程 : 501.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'34" | 00:14'34" |
| 2 | 11'24" | 00:25'58" |
| 3 | 11'13" | 00:37'11" |
| 4 | 11'19" | 00:48'30" |
| 5 | 12'45" | 01:01'15" |
| 6 | 14'50" | 01:16'05" |
| 7 | 14'16" | 01:30'21" |
| 8 | 13'18" | 01:43'39" |
| 9 | 13'30" | 01:57'09" |
| 10 | 13'16" | 02:10'25" |
| 11 | 08'08" | 02:18'33" |
| 12 | 08'17" | 02:26'50" |
| 13 | 08'43" | 02:35'33" |
| 14 | 10'40" | 02:46'13" |
| 15 | 11'22" | 02:57'35" |
| 16 | 11'25" | 03:09'00" |
| 17 | 14'39" | 03:23'39" |
| 18 | 10'20" | 03:33'59" |
| 19 | 11'41" | 03:45'40" |
| 20 | 18'31" | 04:04'11" |
| 21 | 12'33" | 04:16'44" |
| 21.5 | 07'49" | 04:20'27" |
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