18.0 km | 01:36:37 | 05:21/km日期: 2019-11-05 18:18 - 平均心率: 152 - 卡路里: 1037 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 66%
Pace: 05'37" / 06'04" / 37'07" / 05'39" / 05'24" / 05'25" / 05'30" / 05'27" / 05'16" / 05'12" / 05'16" / 05'13" / 05'12" / 05'35" / 04'56" / 04'58" / 04'56" / 04'46" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'00") | 1000 / 1000 |
| 2 | | 06'04" (+01'28") | 1000 / 2000 |
| 3 | | 05'43" (+01'07") | 400 / 2400 |
| 4 | | 05'44" (+01'08") | 394 / 2794 |
| 5 | | 05'44" (+01'08") | 393 / 3188 |
| 6 | | 05'38" (+01'02") | 395 / 3583 |
| 7 | | 05'31" (+00'55") | 394 / 3978 |
| 8 | | 05'24" (+00'48") | 391 / 4369 |
| 9 | | 05'25" (+00'49") | 397 / 4767 |
| 10 | | 05'23" (+00'47") | 396 / 5163 |
| 11 | | 05'30" (+00'54") | 393 / 5557 |
| 12 | | 05'27" (+00'51") | 393 / 5951 |
| 13 | | 05'21" (+00'45") | 398 / 6349 |
| 14 | | 05'32" (+00'56") | 398 / 6747 |
| 15 | | 05'30" (+00'54") | 391 / 7139 |
| 16 | | 05'29" (+00'53") | 396 / 7535 |
| 17 | | 05'26" (+00'50") | 394 / 7930 |
| 18 | | 05'16" (+00'40") | 395 / 8325 |
| 19 | | 05'12" (+00'36") | 400 / 8725 |
| 20 | | 05'17" (+00'41") | 395 / 9121 |
| 21 | | 05'08" (+00'32") | 407 / 9529 |
| 22 | | 05'12" (+00'36") | 397 / 9926 |
| 23 | | 05'14" (+00'38") | 398 / 10324 |
| 24 | | 05'17" (+00'41") | 395 / 10720 |
| 25 | | 05'16" (+00'40") | 395 / 11115 |
| 26 | | 05'07" (+00'31") | 405 / 11521 |
| 27 | | 05'12" (+00'36") | 400 / 11921 |
| 28 | | 05'17" (+00'41") | 402 / 12324 |
| 29 | | 05'09" (+00'33") | 399 / 12724 |
| 30 | | 05'09" (+00'33") | 398 / 13122 |
| 31 | | 05'15" (+00'39") | 398 / 13521 |
| 32 | | 05'33" (+00'57") | 832 / 14353 |
| 33 | | 04'58" (+00'22") | 400 / 14753 |
| 34 | | 04'48" (+00'12") | 401 / 15155 |
| 35 | | 04'59" (+00'23") | 408 / 15563 |
| 36 | | 05'01" (+00'25") | 402 / 15966 |
| 37 | | 04'52" (+00'16") | 407 / 16373 |
| 38 | | 05'00" (+00'24") | 399 / 16773 |
| 39 | | 04'55" (+00'19") | 405 / 17178 |
| 40 | | 04'49" (+00'13") | 405 / 17584 |
| 41 | | 04'36" | 408 / 17992 |
| 42 | | 11'48" (+07'12") | 43 / 18035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
304.27 km 
ASICS TARTHERZEAL 5-wide 累積 :
1493.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'04" | 00:11'41" |
| 3 | 37'07" | 00:48'48" |
| 4 | 05'39" | 00:54'27" |
| 5 | 05'24" | 00:59'51" |
| 6 | 05'25" | 01:05'16" |
| 7 | 05'30" | 01:10'46" |
| 8 | 05'27" | 01:16'13" |
| 9 | 05'16" | 01:21'29" |
| 10 | 05'12" | 01:26'41" |
| 11 | 05'16" | 01:31'57" |
| 12 | 05'13" | 01:37'10" |
| 13 | 05'12" | 01:42'22" |
| 14 | 05'35" | 01:47'57" |
| 15 | 04'56" | 01:52'53" |
| 16 | 04'58" | 01:57'51" |
| 17 | 04'56" | 02:02'47" |
| 18 | 04'46" | 02:07'33" |
| 18.0 | 13'00" | 02:08'01" |
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