18.3 km | 01:29:12 | 04:53/km日期: 2019-11-02 07:13 - 平均心率: 145 - 卡路里: 1004 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 04'42" / 04'42" / 04'59" / 04'53" / 04'53" / 04'58" / 04'55" / 04'51" / 04'41" / 04'49" / 05'04" / 04'51" / 04'57" / 04'53" / 04'57" / 05'01" / 05'05" / 04'52" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'03") | 389 / 389 |
| 2 | | 04'48" (+00'13") | 388 / 778 |
| 3 | | 04'41" (+00'06") | 392 / 1171 |
| 4 | | 04'35" | 410 / 1581 |
| 5 | | 04'51" (+00'16") | 393 / 1974 |
| 6 | | 05'02" (+00'27") | 376 / 2350 |
| 7 | | 04'58" (+00'23") | 385 / 2735 |
| 8 | | 04'45" (+00'10") | 399 / 3135 |
| 9 | | 04'49" (+00'14") | 398 / 3533 |
| 10 | | 04'58" (+00'23") | 386 / 3919 |
| 11 | | 04'48" (+00'13") | 407 / 4326 |
| 12 | | 05'00" (+00'25") | 392 / 4719 |
| 13 | | 04'53" (+00'18") | 402 / 5121 |
| 14 | | 04'56" (+00'21") | 398 / 5520 |
| 15 | | 05'01" (+00'26") | 394 / 5915 |
| 16 | | 04'50" (+00'15") | 407 / 6323 |
| 17 | | 04'55" (+00'20") | 400 / 6723 |
| 18 | | 04'54" (+00'19") | 403 / 7127 |
| 19 | | 04'55" (+00'20") | 412 / 7540 |
| 20 | | 04'46" (+00'11") | 405 / 7945 |
| 21 | | 04'42" (+00'07") | 422 / 8368 |
| 22 | | 04'43" (+00'08") | 421 / 8790 |
| 23 | | 04'37" (+00'02") | 426 / 9216 |
| 24 | | 04'48" (+00'13") | 415 / 9632 |
| 25 | | 04'59" (+00'24") | 403 / 10035 |
| 26 | | 04'56" (+00'21") | 412 / 10448 |
| 27 | | 05'12" (+00'37") | 391 / 10839 |
| 28 | | 05'04" (+00'29") | 402 / 11242 |
| 29 | | 04'42" (+00'07") | 430 / 11672 |
| 30 | | 04'52" (+00'17") | 413 / 12085 |
| 31 | | 04'55" (+00'20") | 413 / 12499 |
| 32 | | 04'48" (+00'13") | 420 / 12919 |
| 33 | | 05'01" (+00'26") | 407 / 13326 |
| 34 | | 04'52" (+00'17") | 408 / 13735 |
| 35 | | 05'00" (+00'25") | 417 / 14152 |
| 36 | | 04'54" (+00'19") | 414 / 14567 |
| 37 | | 04'50" (+00'15") | 416 / 14983 |
| 38 | | 04'56" (+00'21") | 408 / 15392 |
| 39 | | 05'03" (+00'28") | 406 / 15799 |
| 40 | | 05'05" (+00'30") | 406 / 16205 |
| 41 | | 05'05" (+00'30") | 403 / 16609 |
| 42 | | 05'01" (+00'26") | 407 / 17016 |
| 43 | | 05'00" (+00'25") | 406 / 17423 |
| 44 | | 04'42" (+00'07") | 418 / 17842 |
| 45 | | 04'48" (+00'13") | 403 / 18245 |
| 46 | | 03'45" | 6 / 18251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 130.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'42" | 00:09'24" |
| 3 | 04'59" | 00:14'23" |
| 4 | 04'53" | 00:19'16" |
| 5 | 04'53" | 00:24'09" |
| 6 | 04'58" | 00:29'07" |
| 7 | 04'55" | 00:34'02" |
| 8 | 04'51" | 00:38'53" |
| 9 | 04'41" | 00:43'34" |
| 10 | 04'49" | 00:48'23" |
| 11 | 05'04" | 00:53'27" |
| 12 | 04'51" | 00:58'18" |
| 13 | 04'57" | 01:03'15" |
| 14 | 04'53" | 01:08'08" |
| 15 | 04'57" | 01:13'05" |
| 16 | 05'01" | 01:18'06" |
| 17 | 05'05" | 01:23'11" |
| 18 | 04'52" | 01:28'03" |
| 18.3 | 04'29" | 01:29'11" |
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