35.8 km | 05:21:49 | 08:59/km日期: 2019-11-24 06:31 - 總爬升: 310 m - 卡路里: 2130 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 95%
Pace: 06'40" / 05'17" / 05'11" / 05'15" / 05'14" / 05'58" / 05'43" / 06'12" / 06'03" / 06'27" / 07'21" / 06'47" / 07'53" / 07'02" / 06'43" / 08'42" / 07'19" / 06'26" / 07'10" / 07'48" / 06'56" / 08'16" / 06'51" / 07'02" / 06'41" / 49'20" / 15'37" / 10'50" / 09'15" / 08'27" / 07'00" / 11'02" / 11'58" / 10'05" / 14'08" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'28") | 1000 / 1000 |
| 2 | | 05'17" (+00'06") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 05'13" (+00'02") | 1000 / 5000 |
| 6 | | 05'58" (+00'47") | 1000 / 6000 |
| 7 | | 05'43" (+00'32") | 1000 / 7000 |
| 8 | | 06'11" (+01'00") | 1000 / 8000 |
| 9 | | 06'03" (+00'52") | 1000 / 9000 |
| 10 | | 06'26" (+01'15") | 1000 / 10000 |
| 11 | | 07'21" (+02'10") | 1000 / 11000 |
| 12 | | 06'46" (+01'35") | 1000 / 12000 |
| 13 | | 07'53" (+02'42") | 1000 / 13000 |
| 14 | | 07'02" (+01'51") | 1000 / 14000 |
| 15 | | 06'42" (+01'31") | 1000 / 15000 |
| 16 | | 08'42" (+03'31") | 1000 / 16000 |
| 17 | | 07'19" (+02'08") | 1000 / 17000 |
| 18 | | 06'25" (+01'14") | 1000 / 18000 |
| 19 | | 07'10" (+01'59") | 1000 / 19000 |
| 20 | | 07'46" (+02'35") | 1000 / 20000 |
| 21 | | 06'55" (+01'44") | 1000 / 21000 |
| 22 | | 08'18" (+03'07") | 1000 / 22000 |
| 23 | | 06'51" (+01'40") | 1000 / 23000 |
| 24 | | 06'59" (+01'48") | 1000 / 24000 |
| 25 | | 06'44" (+01'33") | 1000 / 25000 |
| 26 | | 49'19" (+44'08") | 1000 / 26000 |
| 27 | | 15'36" (+10'25") | 1000 / 27000 |
| 28 | | 10'49" (+05'38") | 1000 / 28000 |
| 29 | | 09'14" (+04'03") | 1000 / 29000 |
| 30 | | 08'24" (+03'13") | 1000 / 30000 |
| 31 | | 07'01" (+01'50") | 1000 / 31000 |
| 32 | | 11'02" (+05'51") | 1000 / 32000 |
| 33 | | 11'58" (+06'47") | 1000 / 33000 |
| 34 | | 10'04" (+04'53") | 1000 / 34000 |
| 35 | | 14'08" (+08'57") | 1000 / 35000 |
| 36 | | 08'46" (+03'35") | 818 / 35818 |
11月累積里程 : 79.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'17" | 00:11'57" |
| 3 | 05'11" | 00:17'08" |
| 4 | 05'15" | 00:22'23" |
| 5 | 05'14" | 00:27'37" |
| 6 | 05'58" | 00:33'35" |
| 7 | 05'43" | 00:39'18" |
| 8 | 06'12" | 00:45'30" |
| 9 | 06'03" | 00:51'33" |
| 10 | 06'27" | 00:58'00" |
| 11 | 07'21" | 01:05'21" |
| 12 | 06'47" | 01:12'08" |
| 13 | 07'53" | 01:20'01" |
| 14 | 07'02" | 01:27'03" |
| 15 | 06'43" | 01:33'46" |
| 16 | 08'42" | 01:42'28" |
| 17 | 07'19" | 01:49'47" |
| 18 | 06'26" | 01:56'13" |
| 19 | 07'10" | 02:03'23" |
| 20 | 07'48" | 02:11'11" |
| 21 | 06'56" | 02:18'07" |
| 22 | 08'16" | 02:26'23" |
| 23 | 06'51" | 02:33'14" |
| 24 | 07'02" | 02:40'16" |
| 25 | 06'41" | 02:46'57" |
| 26 | 49'20" | 03:36'17" |
| 27 | 15'37" | 03:51'54" |
| 28 | 10'50" | 04:02'44" |
| 29 | 09'15" | 04:11'59" |
| 30 | 08'27" | 04:20'26" |
| 31 | 07'00" | 04:27'26" |
| 32 | 11'02" | 04:38'28" |
| 33 | 11'58" | 04:50'26" |
| 34 | 10'05" | 05:00'31" |
| 35 | 14'08" | 05:14'39" |
| 35.8 | 08'46" | 05:21'50" |
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