11.1 km | 01:02:54 | 05:40/km日期: 2019-11-04 20:54 - 平均心率: 159 - 卡路里: 833 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'44" / 06'07" / 05'43" / 06'19" / 05'43" / 05'24" / 05'13" / 05'37" / 05'22" / 04'54" / 06'05" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'50") | 1000 / 1000 |
| 2 | | 06'06" (+01'12") | 1000 / 2000 |
| 3 | | 05'43" (+00'49") | 1000 / 3000 |
| 4 | | 06'18" (+01'24") | 1000 / 4000 |
| 5 | | 05'43" (+00'49") | 1000 / 5000 |
| 6 | | 05'24" (+00'30") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'42") | 1000 / 8000 |
| 9 | | 05'21" (+00'27") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 06'04" (+01'10") | 1000 / 11000 |
| 12 | | 06'52" (+01'58") | 103 / 11103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
186.50 km 
asics. 3 gt2000 累積 :
912.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'07" | 00:11'51" |
| 3 | 05'43" | 00:17'34" |
| 4 | 06'19" | 00:23'53" |
| 5 | 05'43" | 00:29'36" |
| 6 | 05'24" | 00:35'00" |
| 7 | 05'13" | 00:40'13" |
| 8 | 05'37" | 00:45'50" |
| 9 | 05'22" | 00:51'12" |
| 10 | 04'54" | 00:56'06" |
| 11 | 06'05" | 01:02'11" |
| 11.1 | 06'53" | 01:02'54" |
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