6.4 km | 00:30:03 | 04:41/km日期: 2019-11-04 18:47 - 平均心率: 165 - 卡路里: 330 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 04'40" / 04'42" / 04'40" / 04'42" / 04'39" / 04'50" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'12") | 193 / 193 |
| 2 | | 04'41" (+00'12") | 197 / 391 |
| 3 | | 04'40" (+00'11") | 201 / 592 |
| 4 | | 04'42" (+00'13") | 201 / 793 |
| 5 | | 04'37" (+00'08") | 206 / 999 |
| 6 | | 04'41" (+00'12") | 193 / 1192 |
| 7 | | 04'35" (+00'06") | 206 / 1398 |
| 8 | | 04'47" (+00'18") | 197 / 1596 |
| 9 | | 04'40" (+00'11") | 201 / 1797 |
| 10 | | 04'44" (+00'15") | 199 / 1997 |
| 11 | | 04'43" (+00'14") | 196 / 2194 |
| 12 | | 04'42" (+00'13") | 197 / 2391 |
| 13 | | 04'29" | 206 / 2598 |
| 14 | | 04'47" (+00'18") | 195 / 2793 |
| 15 | | 04'33" (+00'04") | 207 / 3001 |
| 16 | | 04'44" (+00'15") | 198 / 3200 |
| 17 | | 04'34" (+00'05") | 205 / 3405 |
| 18 | | 04'36" (+00'07") | 202 / 3608 |
| 19 | | 04'38" (+00'09") | 203 / 3811 |
| 20 | | 04'53" (+00'24") | 193 / 4005 |
| 21 | | 04'39" (+00'10") | 200 / 4205 |
| 22 | | 04'39" (+00'10") | 199 / 4404 |
| 23 | | 04'34" (+00'05") | 201 / 4606 |
| 24 | | 04'45" (+00'16") | 195 / 4801 |
| 25 | | 04'39" (+00'10") | 202 / 5004 |
| 26 | | 04'51" (+00'22") | 195 / 5199 |
| 27 | | 04'41" (+00'12") | 199 / 5399 |
| 28 | | 04'50" (+00'21") | 195 / 5595 |
| 29 | | 04'40" (+00'11") | 204 / 5799 |
| 30 | | 04'48" (+00'19") | 196 / 5995 |
| 31 | | 04'47" (+00'18") | 195 / 6191 |
| 32 | | 04'43" (+00'14") | 202 / 6394 |
| 33 | | 02'30" | 15 / 6410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 352.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'42" | 00:09'22" |
| 3 | 04'40" | 00:14'02" |
| 4 | 04'42" | 00:18'44" |
| 5 | 04'39" | 00:23'23" |
| 6 | 04'50" | 00:28'13" |
| 6.4 | 04'30" | 00:30'04" |
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