7.0 km | 00:40:00 | 05:41/km日期: 2019-11-04 21:06 - 卡路里: 540 Cal - 平均步頻: 182
Pace: 05'50" / 05'28" / 05'25" / 05'47" / 05'53" / 05'47" / 05'37" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'25") | 1000 / 1000 |
| 2 | | 05'28" (+00'04") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'47" (+00'23") | 1000 / 4000 |
| 5 | | 05'52" (+00'28") | 1000 / 5000 |
| 6 | | 05'47" (+00'23") | 1000 / 6000 |
| 7 | | 05'36" (+00'12") | 1000 / 7000 |
| 8 | | 10'01" (+04'37") | 21 / 7021 |
11月累積里程 : 212.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'28" | 00:11'18" |
| 3 | 05'25" | 00:16'43" |
| 4 | 05'47" | 00:22'30" |
| 5 | 05'53" | 00:28'23" |
| 6 | 05'47" | 00:34'10" |
| 7 | 05'37" | 00:39'47" |
| 7.0 | 10'45" | 00:40'01" |
展開計圈分析
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