10.2 km | 00:56:49 | 05:35/km日期: 2019-11-05 20:30 - 平均心率: 148 - 卡路里: 651 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 68%
Pace: 05'30" / 05'31" / 05'26" / 05'37" / 05'41" / 05'40" / 05'43" / 05'48" / 05'44" / 05'17" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'12") | 1000 / 1000 |
| 2 | | 05'31" (+00'14") | 1000 / 2000 |
| 3 | | 05'26" (+00'09") | 1000 / 3000 |
| 4 | | 05'36" (+00'19") | 1000 / 4000 |
| 5 | | 05'41" (+00'24") | 1000 / 5000 |
| 6 | | 05'40" (+00'23") | 1000 / 6000 |
| 7 | | 05'43" (+00'26") | 1000 / 7000 |
| 8 | | 05'47" (+00'30") | 1000 / 8000 |
| 9 | | 05'44" (+00'27") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'00" | 174 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 132.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'26" | 00:16'27" |
| 4 | 05'37" | 00:22'04" |
| 5 | 05'41" | 00:27'45" |
| 6 | 05'40" | 00:33'25" |
| 7 | 05'43" | 00:39'08" |
| 8 | 05'48" | 00:44'56" |
| 9 | 05'44" | 00:50'40" |
| 10 | 05'17" | 00:55'57" |
| 10.2 | 05'04" | 00:56'50" |
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