24.2 km | 01:49:25 | 04:30/km日期: 2019-11-03 06:10 - 總爬升: 411 m - 平均心率: 147 - 卡路里: 1332 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 04'04" / 04'16" / 04'00" / 04'11" / 04'03" / 04'12" / 04'05" / 04'11" / 08'21" / 04'23" / 04'13" / 04'08" / 04'15" / 04'11" / 04'13" / 04'19" / 07'37" / 04'36" / 04'28" / 04'47" / 04'52" / 05'06" / 09'49" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'05") | 1000 / 1000 |
2 | | 04'15" (+00'16") | 1000 / 2000 |
3 | | 03'59" | 1000 / 3000 |
4 | | 04'11" (+00'12") | 1000 / 4000 |
5 | | 04'02" (+00'03") | 1000 / 5000 |
6 | | 04'12" (+00'13") | 1000 / 6000 |
7 | | 04'04" (+00'05") | 1000 / 7000 |
8 | | 04'10" (+00'11") | 1000 / 8000 |
9 | | 22'10" (+18'11") | 235 / 8235 |
10 | | 04'06" (+00'07") | 1000 / 9235 |
11 | | 04'26" (+00'27") | 1000 / 10235 |
12 | | 04'05" (+00'06") | 1000 / 11235 |
13 | | 04'11" (+00'12") | 1000 / 12235 |
14 | | 04'08" (+00'09") | 1000 / 13235 |
15 | | 04'17" (+00'18") | 1000 / 14235 |
16 | | 04'08" (+00'09") | 1000 / 15235 |
17 | | 04'40" (+00'41") | 1000 / 16235 |
18 | | 24'32" (+20'33") | 159 / 16394 |
19 | | 04'10" (+00'11") | 1000 / 17394 |
20 | | 04'35" (+00'36") | 1000 / 18394 |
21 | | 04'28" (+00'29") | 1000 / 19394 |
22 | | 04'54" (+00'55") | 1000 / 20394 |
23 | | 04'49" (+00'50") | 1000 / 21394 |
24 | | 05'07" (+01'08") | 1000 / 22394 |
25 | | 04'58" (+00'59") | 1000 / 23394 |
26 | | 03'52" | 31 / 23425 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 416.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'16" | 00:08'20" |
3 | 04'00" | 00:12'20" |
4 | 04'11" | 00:16'31" |
5 | 04'03" | 00:20'34" |
6 | 04'12" | 00:24'46" |
7 | 04'05" | 00:28'51" |
8 | 04'11" | 00:33'02" |
9 | 08'21" | 00:41'23" |
10 | 04'23" | 00:45'46" |
11 | 04'13" | 00:49'59" |
12 | 04'08" | 00:54'07" |
13 | 04'15" | 00:58'22" |
14 | 04'11" | 01:02'33" |
15 | 04'13" | 01:06'46" |
16 | 04'19" | 01:11'05" |
17 | 07'37" | 01:18'42" |
18 | 04'36" | 01:23'18" |
19 | 04'28" | 01:27'46" |
20 | 04'47" | 01:32'33" |
21 | 04'52" | 01:37'25" |
22 | 05'06" | 01:42'31" |
23 | 09'49" | 01:52'20" |
23.4 | 04'30" | 01:54'15" |