15.0 km | 01:30:12 | 06:00/km日期: 2019-11-05 19:18 - 總爬升: 214 m - 平均心率: 139 - 卡路里: 933 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 66%
Pace: 06'05" / 05'17" / 06'21" / 05'10" / 05'28" / 05'30" / 10'40" / 05'32" / 05'18" / 05'21" / 05'26" / 05'29" / 05'46" / 10'54" / 08'42" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 14975 / 14975 |
2 | | 05'55" | 35 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 258.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'17" | 00:11'22" |
3 | 06'21" | 00:17'43" |
4 | 05'10" | 00:22'53" |
5 | 05'28" | 00:28'21" |
6 | 05'30" | 00:33'51" |
7 | 10'40" | 00:44'31" |
8 | 05'32" | 00:50'03" |
9 | 05'18" | 00:55'21" |
10 | 05'21" | 01:00'42" |
11 | 05'26" | 01:06'08" |
12 | 05'29" | 01:11'37" |
13 | 05'46" | 01:17'23" |
14 | 10'54" | 01:28'17" |
15 | 08'42" | 01:36'59" |
15.0 | 03'05" | 01:37'01" |