19.4 km | 02:23:56 | 07:24/km日期: 2019-11-16 06:30 - 平均心率: 159 - 卡路里: 1286 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 86%
Pace: 06'48" / 06'14" / 06'26" / 06'41" / 06'37" / 08'25" / 07'53" / 07'03" / 06'39" / 08'13" / 12'06" / 07'12" / 06'27" / 06'37" / 06'37" / 07'16" / 06'57" / 07'38" / 08'43" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'33") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'25" (+00'11") | 1000 / 3000 |
| 4 | | 06'40" (+00'26") | 1000 / 4000 |
| 5 | | 06'37" (+00'23") | 1000 / 5000 |
| 6 | | 08'24" (+02'10") | 1000 / 6000 |
| 7 | | 07'53" (+01'39") | 1000 / 7000 |
| 8 | | 07'02" (+00'48") | 1000 / 8000 |
| 9 | | 06'38" (+00'24") | 1000 / 9000 |
| 10 | | 08'12" (+01'58") | 1000 / 10000 |
| 11 | | 12'06" (+05'52") | 1000 / 11000 |
| 12 | | 07'12" (+00'58") | 1000 / 12000 |
| 13 | | 06'26" (+00'12") | 1000 / 13000 |
| 14 | | 06'36" (+00'22") | 1000 / 14000 |
| 15 | | 06'36" (+00'22") | 1000 / 15000 |
| 16 | | 07'16" (+01'02") | 1000 / 16000 |
| 17 | | 06'56" (+00'42") | 1000 / 17000 |
| 18 | | 07'38" (+01'24") | 1000 / 18000 |
| 19 | | 08'43" (+02'29") | 1000 / 19000 |
| 20 | | 08'15" (+02'01") | 413 / 19413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 72.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'14" | 00:13'02" |
| 3 | 06'26" | 00:19'28" |
| 4 | 06'41" | 00:26'09" |
| 5 | 06'37" | 00:32'46" |
| 6 | 08'25" | 00:41'11" |
| 7 | 07'53" | 00:49'04" |
| 8 | 07'03" | 00:56'07" |
| 9 | 06'39" | 01:02'46" |
| 10 | 08'13" | 01:10'59" |
| 11 | 12'06" | 01:23'05" |
| 12 | 07'12" | 01:30'17" |
| 13 | 06'27" | 01:36'44" |
| 14 | 06'37" | 01:43'21" |
| 15 | 06'37" | 01:49'58" |
| 16 | 07'16" | 01:57'14" |
| 17 | 06'57" | 02:04'11" |
| 18 | 07'38" | 02:11'49" |
| 19 | 08'43" | 02:20'32" |
| 19.4 | 08'13" | 02:23'56" |
展開計圈分析
留言 
