12.2 km | 01:04:01 | 05:13/km日期: 2019-11-04 17:22 - 平均心率: 146 - 卡路里: 734 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(33)
Pace: 05'24" / 05'07" / 05'06" / 05'17" / 05'20" / 05'28" / 05'24" / 05'16" / 05'18" / 05'16" / 04'54" / 05'07" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'31") | 1000 / 1000 |
| 2 | | 05'07" (+00'14") | 1000 / 2000 |
| 3 | | 05'05" (+00'12") | 1000 / 3000 |
| 4 | | 05'16" (+00'23") | 1000 / 4000 |
| 5 | | 05'20" (+00'27") | 1000 / 5000 |
| 6 | | 05'27" (+00'34") | 1000 / 6000 |
| 7 | | 05'24" (+00'31") | 1000 / 7000 |
| 8 | | 05'15" (+00'22") | 1000 / 8000 |
| 9 | | 05'17" (+00'24") | 1000 / 9000 |
| 10 | | 05'16" (+00'23") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'07" (+00'14") | 1000 / 12000 |
| 13 | | 04'28" | 239 / 12239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 321.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'07" | 00:10'31" |
| 3 | 05'06" | 00:15'37" |
| 4 | 05'17" | 00:20'54" |
| 5 | 05'20" | 00:26'14" |
| 6 | 05'28" | 00:31'42" |
| 7 | 05'24" | 00:37'06" |
| 8 | 05'16" | 00:42'22" |
| 9 | 05'18" | 00:47'40" |
| 10 | 05'16" | 00:52'56" |
| 11 | 04'54" | 00:57'50" |
| 12 | 05'07" | 01:02'57" |
| 12.2 | 04'27" | 01:04'01" |
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