14.2 km | 01:53:40 | 08:01/km日期: 2019-11-03 05:53 - 總爬升: 302 m - 平均心率: 135 - 卡路里: 798 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'47" / 09'19" / 11'38" / 11'23" / 10'12" / 09'54" / 06'54" / 06'57" / 12'26" / 15'12" / 05'36" / 06'38" / 14'59" / 07'48" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'23") | 1000 / 1000 |
| 2 | | 09'19" (+03'56") | 1000 / 2000 |
| 3 | | 11'37" (+06'14") | 1000 / 3000 |
| 4 | | 06'50" (+01'27") | 1000 / 4000 |
| 5 | | 06'33" (+01'10") | 1000 / 5000 |
| 6 | | 07'49" (+02'26") | 1000 / 6000 |
| 7 | | 06'53" (+01'30") | 1000 / 7000 |
| 8 | | 06'37" (+01'14") | 1000 / 8000 |
| 9 | | 12'03" (+06'40") | 1000 / 9000 |
| 10 | | 21'16" (+15'53") | 112 / 9112 |
| 11 | | 06'21" (+00'58") | 1000 / 10112 |
| 12 | | 06'56" (+01'33") | 1000 / 11112 |
| 13 | | 05'23" | 1000 / 12112 |
| 14 | | 09'38" (+04'15") | 1000 / 13112 |
| 15 | | 07'19" (+01'56") | 1000 / 14112 |
| 16 | | 17'10" (+11'47") | 64 / 14176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 275.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 09'19" | 00:16'06" |
| 3 | 11'38" | 00:27'44" |
| 4 | 11'23" | 00:39'07" |
| 5 | 10'12" | 00:49'19" |
| 6 | 09'54" | 00:59'13" |
| 7 | 06'54" | 01:06'07" |
| 8 | 06'57" | 01:13'04" |
| 9 | 12'26" | 01:25'30" |
| 10 | 15'12" | 01:40'42" |
| 11 | 05'36" | 01:46'18" |
| 12 | 06'38" | 01:52'56" |
| 13 | 14'59" | 02:07'55" |
| 14 | 07'48" | 02:15'43" |
| 14.2 | 11'12" | 02:17'42" |
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