22.7 km | 02:34:18 | 06:48/km日期: 2019-11-10 06:42 - 卡路里: 2004 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'53" / 05'45" / 05'17" / 04'53" / 05'21" / 05'22" / 06'39" / 05'52" / 05'23" / 05'54" / 06'04" / 07'25" / 08'14" / 05'32" / 05'33" / 07'25" / 09'30" / 12'28" / 07'50" / 07'29" / 06'33" / 06'15" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+03'01") | 1000 / 1000 |
| 2 | | 05'44" (+00'52") | 1000 / 2000 |
| 3 | | 05'17" (+00'25") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 05'20" (+00'28") | 1000 / 5000 |
| 6 | | 05'22" (+00'30") | 1000 / 6000 |
| 7 | | 06'38" (+01'46") | 1000 / 7000 |
| 8 | | 05'52" (+01'00") | 1000 / 8000 |
| 9 | | 05'22" (+00'30") | 1000 / 9000 |
| 10 | | 05'52" (+01'00") | 1000 / 10000 |
| 11 | | 06'04" (+01'12") | 1000 / 11000 |
| 12 | | 07'25" (+02'33") | 1000 / 12000 |
| 13 | | 08'14" (+03'22") | 1000 / 13000 |
| 14 | | 05'31" (+00'39") | 1000 / 14000 |
| 15 | | 05'33" (+00'41") | 1000 / 15000 |
| 16 | | 07'24" (+02'32") | 1000 / 16000 |
| 17 | | 09'30" (+04'38") | 1000 / 17000 |
| 18 | | 12'27" (+07'35") | 1000 / 18000 |
| 19 | | 07'49" (+02'57") | 1000 / 19000 |
| 20 | | 07'28" (+02'36") | 1000 / 20000 |
| 21 | | 06'33" (+01'41") | 1000 / 21000 |
| 22 | | 06'15" (+01'23") | 1000 / 22000 |
| 23 | | 08'20" (+03'28") | 675 / 22675 |
| 24 | | 24'25" (+19'33") | 1 / 22677 |
| 25 | | 01:03'20" (+58'28") | 0 / 22677 |
11月累積里程 : 64.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 05'45" | 00:13'38" |
| 3 | 05'17" | 00:18'55" |
| 4 | 04'53" | 00:23'48" |
| 5 | 05'21" | 00:29'09" |
| 6 | 05'22" | 00:34'31" |
| 7 | 06'39" | 00:41'10" |
| 8 | 05'52" | 00:47'02" |
| 9 | 05'23" | 00:52'25" |
| 10 | 05'54" | 00:58'19" |
| 11 | 06'04" | 01:04'23" |
| 12 | 07'25" | 01:11'48" |
| 13 | 08'14" | 01:20'02" |
| 14 | 05'32" | 01:25'34" |
| 15 | 05'33" | 01:31'07" |
| 16 | 07'25" | 01:38'32" |
| 17 | 09'30" | 01:48'02" |
| 18 | 12'28" | 02:00'30" |
| 19 | 07'50" | 02:08'20" |
| 20 | 07'29" | 02:15'49" |
| 21 | 06'33" | 02:22'22" |
| 22 | 06'15" | 02:28'37" |
| 22.7 | 08'24" | 02:34'19" |
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