26.7 km | 05:50:55 | 13:07/km日期: 2019-11-09 06:34 - 總爬升: 1465 m - 平均心率: 128 - 卡路里: 2245 Cal - 平均步頻: 118 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 08'29" / 09'11" / 08'51" / 07'13" / 10'36" / 13'35" / 08'52" / 13'02" / 11'03" / 12'07" / 14'08" / 12'06" / 11'38" / 12'49" / 10'36" / 12'52" / 18'58" / 14'43" / 21'13" / 15'12" / 16'26" / 12'15" / 21'15" / 21'47" / 11'10" / 12'32" / 11'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+01'16") | 1000 / 1000 |
2 | | 09'10" (+01'57") | 1000 / 2000 |
3 | | 08'50" (+01'37") | 1000 / 3000 |
4 | | 07'13" | 1000 / 4000 |
5 | | 10'35" (+03'22") | 1000 / 5000 |
6 | | 13'34" (+06'21") | 1000 / 6000 |
7 | | 08'52" (+01'39") | 1000 / 7000 |
8 | | 13'01" (+05'48") | 1000 / 8000 |
9 | | 11'02" (+03'49") | 1000 / 9000 |
10 | | 12'07" (+04'54") | 1000 / 10000 |
11 | | 14'07" (+06'54") | 1000 / 11000 |
12 | | 12'06" (+04'53") | 1000 / 12000 |
13 | | 11'38" (+04'25") | 1000 / 13000 |
14 | | 12'48" (+05'35") | 1000 / 14000 |
15 | | 10'36" (+03'23") | 1000 / 15000 |
16 | | 12'51" (+05'38") | 1000 / 16000 |
17 | | 18'58" (+11'45") | 1000 / 17000 |
18 | | 14'43" (+07'30") | 1000 / 18000 |
19 | | 21'13" (+14'00") | 1000 / 19000 |
20 | | 15'11" (+07'58") | 1000 / 20000 |
21 | | 16'26" (+09'13") | 1000 / 21000 |
22 | | 12'14" (+05'01") | 1000 / 22000 |
23 | | 21'15" (+14'02") | 1000 / 23000 |
24 | | 21'47" (+14'34") | 1000 / 24000 |
25 | | 11'10" (+03'57") | 1000 / 25000 |
26 | | 12'31" (+05'18") | 1000 / 26000 |
27 | | 11'18" (+04'05") | 730 / 26730 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 56.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 09'11" | 00:17'40" |
3 | 08'51" | 00:26'31" |
4 | 07'13" | 00:33'44" |
5 | 10'36" | 00:44'20" |
6 | 13'35" | 00:57'55" |
7 | 08'52" | 01:06'47" |
8 | 13'02" | 01:19'49" |
9 | 11'03" | 01:30'52" |
10 | 12'07" | 01:42'59" |
11 | 14'08" | 01:57'07" |
12 | 12'06" | 02:09'13" |
13 | 11'38" | 02:20'51" |
14 | 12'49" | 02:33'40" |
15 | 10'36" | 02:44'16" |
16 | 12'52" | 02:57'08" |
17 | 18'58" | 03:16'06" |
18 | 14'43" | 03:30'49" |
19 | 21'13" | 03:52'02" |
20 | 15'12" | 04:07'14" |
21 | 16'26" | 04:23'40" |
22 | 12'15" | 04:35'55" |
23 | 21'15" | 04:57'10" |
24 | 21'47" | 05:18'57" |
25 | 11'10" | 05:30'07" |
26 | 12'32" | 05:42'39" |
26.7 | 11'18" | 05:50'55" |