10.3 km | 00:51:23 | 04:59/km日期: 2019-11-05 18:32 - 平均心率: 140 - 卡路里: 533 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 68%
Pace: 05'43" / 05'07" / 05'36" / 05'01" / 04'39" / 05'32" / 05'09" / 04'58" / 04'54" / 04'14" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'21") | 1000 / 1000 |
| 2 | | 05'06" (+00'44") | 1000 / 2000 |
| 3 | | 05'01" (+00'39") | 930 / 2930 |
| 4 | | 05'01" (+00'39") | 1000 / 3930 |
| 5 | | 04'40" (+00'18") | 1000 / 4930 |
| 6 | | 05'02" (+00'40") | 1000 / 5930 |
| 7 | | 05'32" (+01'10") | 1000 / 6930 |
| 8 | | 04'59" (+00'37") | 1000 / 7930 |
| 9 | | 04'50" (+00'28") | 1000 / 8930 |
| 10 | | 04'22" | 1000 / 9930 |
| 11 | | 03'49" | 362 / 10293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
273.12 km 
Nike fly fk 累積 :
995.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'07" | 00:10'50" |
| 3 | 05'36" | 00:16'26" |
| 4 | 05'01" | 00:21'27" |
| 5 | 04'39" | 00:26'06" |
| 6 | 05'32" | 00:31'38" |
| 7 | 05'09" | 00:36'47" |
| 8 | 04'58" | 00:41'45" |
| 9 | 04'54" | 00:46'39" |
| 10 | 04'14" | 00:50'53" |
| 10.3 | 03'51" | 00:52'01" |
展開計圈分析
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