10.5 km | 00:55:41 | 05:18/km日期: 2019-11-04 05:49 - 平均心率: 152 - 卡路里: 745 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 05'08" / 04'54" / 04'41" / 04'42" / 06'21" / 05'23" / 05'27" / 05'32" / 05'02" / 05'38" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'26") | 1000 / 1000 |
| 2 | | 04'54" (+00'13") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'42" (+00'01") | 1000 / 4000 |
| 5 | | 05'41" (+01'00") | 1000 / 5000 |
| 6 | | 05'22" (+00'41") | 1000 / 6000 |
| 7 | | 05'26" (+00'45") | 1000 / 7000 |
| 8 | | 05'32" (+00'51") | 1000 / 8000 |
| 9 | | 05'01" (+00'20") | 1000 / 9000 |
| 10 | | 05'38" (+00'57") | 1000 / 10000 |
| 11 | | 06'57" (+02'16") | 508 / 10508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 136.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'54" | 00:10'02" |
| 3 | 04'41" | 00:14'43" |
| 4 | 04'42" | 00:19'25" |
| 5 | 06'21" | 00:25'46" |
| 6 | 05'23" | 00:31'09" |
| 7 | 05'27" | 00:36'36" |
| 8 | 05'32" | 00:42'08" |
| 9 | 05'02" | 00:47'10" |
| 10 | 05'38" | 00:52'48" |
| 10.5 | 06'58" | 00:56'21" |
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