21.6 km | 01:25:58 | 03:58/km日期: 2019-11-03 06:01 - 總爬升: 151 m - 平均心率: 160 - 卡路里: 1213 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 03'46" / 03'48" / 03'57" / 04'08" / 04'02" / 04'03" / 03'57" / 04'02" / 03'55" / 04'33" / 04'24" / 03'35" / 03'51" / 03'53" / 04'03" / 03'53" / 04'11" / 04'04" / 03'52" / 04'13" / 03'45" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'12") | 1000 / 1000 |
| 2 | | 03'47" (+00'13") | 1000 / 2000 |
| 3 | | 03'56" (+00'22") | 1000 / 3000 |
| 4 | | 04'08" (+00'34") | 1000 / 4000 |
| 5 | | 04'01" (+00'27") | 1000 / 5000 |
| 6 | | 04'03" (+00'29") | 1000 / 6000 |
| 7 | | 03'56" (+00'22") | 1000 / 7000 |
| 8 | | 04'01" (+00'27") | 1000 / 8000 |
| 9 | | 03'55" (+00'21") | 1000 / 9000 |
| 10 | | 04'33" (+00'59") | 1000 / 10000 |
| 11 | | 04'23" (+00'49") | 1000 / 11000 |
| 12 | | 03'34" | 1000 / 12000 |
| 13 | | 03'51" (+00'17") | 1000 / 13000 |
| 14 | | 03'52" (+00'18") | 1000 / 14000 |
| 15 | | 04'03" (+00'29") | 1000 / 15000 |
| 16 | | 03'53" (+00'19") | 1000 / 16000 |
| 17 | | 04'11" (+00'37") | 1000 / 17000 |
| 18 | | 04'03" (+00'29") | 1000 / 18000 |
| 19 | | 03'52" (+00'18") | 1000 / 19000 |
| 20 | | 04'13" (+00'39") | 1000 / 20000 |
| 21 | | 03'44" (+00'10") | 1000 / 21000 |
| 22 | | 03'30" | 585 / 21585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
281.13 km 
NIKE Pegasus 35 Turbo black 累積 :
649.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'48" | 00:07'34" |
| 3 | 03'57" | 00:11'31" |
| 4 | 04'08" | 00:15'39" |
| 5 | 04'02" | 00:19'41" |
| 6 | 04'03" | 00:23'44" |
| 7 | 03'57" | 00:27'41" |
| 8 | 04'02" | 00:31'43" |
| 9 | 03'55" | 00:35'38" |
| 10 | 04'33" | 00:40'11" |
| 11 | 04'24" | 00:44'35" |
| 12 | 03'35" | 00:48'10" |
| 13 | 03'51" | 00:52'01" |
| 14 | 03'53" | 00:55'54" |
| 15 | 04'03" | 00:59'57" |
| 16 | 03'53" | 01:03'50" |
| 17 | 04'11" | 01:08'01" |
| 18 | 04'04" | 01:12'05" |
| 19 | 03'52" | 01:15'57" |
| 20 | 04'13" | 01:20'10" |
| 21 | 03'45" | 01:23'55" |
| 21.6 | 03'30" | 01:25'58" |
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