12.1 km | 01:20:31 | 06:39/km日期: 2019-10-05 06:18 - 卡路里: 959 Cal - 平均步頻: 174
Pace: 07'07" / 07'14" / 06'44" / 06'39" / 06'41" / 06'25" / 06'09" / 06'16" / 06'42" / 05'47" / 07'06" / 07'08" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'20") | 1000 / 1000 |
2 | | 07'13" (+01'26") | 1000 / 2000 |
3 | | 06'43" (+00'56") | 1000 / 3000 |
4 | | 06'39" (+00'52") | 1000 / 4000 |
5 | | 06'40" (+00'53") | 1000 / 5000 |
6 | | 06'25" (+00'38") | 1000 / 6000 |
7 | | 06'09" (+00'22") | 1000 / 7000 |
8 | | 06'15" (+00'28") | 1000 / 8000 |
9 | | 06'42" (+00'55") | 1000 / 9000 |
10 | | 05'47" | 1000 / 10000 |
11 | | 07'06" (+01'19") | 1000 / 11000 |
12 | | 07'07" (+01'20") | 1000 / 12000 |
13 | | 05'58" (+00'11") | 93 / 12093 |
10月累積里程 : 101.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'14" | 00:14'21" |
3 | 06'44" | 00:21'05" |
4 | 06'39" | 00:27'44" |
5 | 06'41" | 00:34'25" |
6 | 06'25" | 00:40'50" |
7 | 06'09" | 00:46'59" |
8 | 06'16" | 00:53'15" |
9 | 06'42" | 00:59'57" |
10 | 05'47" | 01:05'44" |
11 | 07'06" | 01:12'50" |
12 | 07'08" | 01:19'58" |
12.1 | 05'52" | 01:20'31" |