18.0 km | 01:43:44 | 05:45/km日期: 2019-11-03 06:44 - 卡路里: 1433 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 06'00" / 06'07" / 05'42" / 05'49" / 06'07" / 05'50" / 05'48" / 05'44" / 05'42" / 07'16" / 05'23" / 04'56" / 05'07" / 06'26" / 05'06" / 05'20" / 05'23" / 05'52" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'04") | 1000 / 1000 |
| 2 | | 06'05" (+01'10") | 1000 / 2000 |
| 3 | | 05'42" (+00'47") | 1000 / 3000 |
| 4 | | 05'49" (+00'54") | 1000 / 4000 |
| 5 | | 06'07" (+01'12") | 1000 / 5000 |
| 6 | | 05'49" (+00'54") | 1000 / 6000 |
| 7 | | 05'48" (+00'53") | 1000 / 7000 |
| 8 | | 05'43" (+00'48") | 1000 / 8000 |
| 9 | | 05'42" (+00'47") | 1000 / 9000 |
| 10 | | 07'16" (+02'21") | 1000 / 10000 |
| 11 | | 05'22" (+00'27") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'07" (+00'12") | 1000 / 13000 |
| 14 | | 06'26" (+01'31") | 1000 / 14000 |
| 15 | | 05'05" (+00'10") | 1000 / 15000 |
| 16 | | 05'20" (+00'25") | 1000 / 16000 |
| 17 | | 05'23" (+00'28") | 1000 / 17000 |
| 18 | | 05'51" (+00'56") | 1000 / 18000 |
| 19 | | 07'44" (+02'49") | 15 / 18015 |
11月累積里程 : 237.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'07" | 00:12'07" |
| 3 | 05'42" | 00:17'49" |
| 4 | 05'49" | 00:23'38" |
| 5 | 06'07" | 00:29'45" |
| 6 | 05'50" | 00:35'35" |
| 7 | 05'48" | 00:41'23" |
| 8 | 05'44" | 00:47'07" |
| 9 | 05'42" | 00:52'49" |
| 10 | 07'16" | 01:00'05" |
| 11 | 05'23" | 01:05'28" |
| 12 | 04'56" | 01:10'24" |
| 13 | 05'07" | 01:15'31" |
| 14 | 06'26" | 01:21'57" |
| 15 | 05'06" | 01:27'03" |
| 16 | 05'20" | 01:32'23" |
| 17 | 05'23" | 01:37'46" |
| 18 | 05'52" | 01:43'38" |
| 18.0 | 08'37" | 01:43'46" |
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