43.7 km | 05:33:51 | 07:38/km日期: 2019-11-03 06:24 - 卡路里: 2805 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 06'38" / 06'21" / 06'34" / 06'02" / 06'41" / 05'53" / 06'19" / 06'00" / 06'23" / 05'58" / 06'35" / 07'48" / 06'38" / 07'24" / 07'12" / 07'35" / 06'56" / 07'46" / 08'58" / 06'27" / 08'03" / 07'30" / 07'35" / 06'50" / 07'20" / 06'32" / 08'48" / 08'39" / 07'46" / 07'58" / 09'23" / 07'50" / 08'42" / 09'58" / 08'47" / 10'33" / 08'43" / 08'55" / 08'13" / 09'49" / 08'43" / 08'11" / 07'58" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'45") | 1000 / 1000 |
| 2 | | 06'21" (+00'29") | 1000 / 2000 |
| 3 | | 06'33" (+00'41") | 1000 / 3000 |
| 4 | | 06'01" (+00'09") | 1000 / 4000 |
| 5 | | 06'41" (+00'49") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'19" (+00'27") | 1000 / 7000 |
| 8 | | 05'59" (+00'07") | 1000 / 8000 |
| 9 | | 06'22" (+00'30") | 1000 / 9000 |
| 10 | | 05'58" (+00'06") | 1000 / 10000 |
| 11 | | 06'35" (+00'43") | 1000 / 11000 |
| 12 | | 07'47" (+01'55") | 1000 / 12000 |
| 13 | | 06'37" (+00'45") | 1000 / 13000 |
| 14 | | 07'23" (+01'31") | 1000 / 14000 |
| 15 | | 07'11" (+01'19") | 1000 / 15000 |
| 16 | | 07'35" (+01'43") | 1000 / 16000 |
| 17 | | 06'55" (+01'03") | 1000 / 17000 |
| 18 | | 07'46" (+01'54") | 1000 / 18000 |
| 19 | | 08'57" (+03'05") | 1000 / 19000 |
| 20 | | 06'27" (+00'35") | 1000 / 20000 |
| 21 | | 08'02" (+02'10") | 1000 / 21000 |
| 22 | | 07'30" (+01'38") | 1000 / 22000 |
| 23 | | 07'34" (+01'42") | 1000 / 23000 |
| 24 | | 06'50" (+00'58") | 1000 / 24000 |
| 25 | | 07'19" (+01'27") | 1000 / 25000 |
| 26 | | 06'31" (+00'39") | 1000 / 26000 |
| 27 | | 08'48" (+02'56") | 1000 / 27000 |
| 28 | | 08'38" (+02'46") | 1000 / 28000 |
| 29 | | 07'46" (+01'54") | 1000 / 29000 |
| 30 | | 07'58" (+02'06") | 1000 / 30000 |
| 31 | | 09'23" (+03'31") | 1000 / 31000 |
| 32 | | 07'49" (+01'57") | 1000 / 32000 |
| 33 | | 08'41" (+02'49") | 1000 / 33000 |
| 34 | | 09'58" (+04'06") | 1000 / 34000 |
| 35 | | 08'46" (+02'54") | 1000 / 35000 |
| 36 | | 10'33" (+04'41") | 1000 / 36000 |
| 37 | | 08'42" (+02'50") | 1000 / 37000 |
| 38 | | 08'55" (+03'03") | 1000 / 38000 |
| 39 | | 08'12" (+02'20") | 1000 / 39000 |
| 40 | | 09'49" (+03'57") | 1000 / 40000 |
| 41 | | 08'23" (+02'31") | 1000 / 41000 |
| 42 | | 08'29" (+02'37") | 1000 / 42000 |
| 43 | | 07'58" (+02'06") | 1000 / 43000 |
| 44 | | 07'32" (+01'40") | 657 / 43657 |
11月累積里程 : 176.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'21" | 00:12'59" |
| 3 | 06'34" | 00:19'33" |
| 4 | 06'02" | 00:25'35" |
| 5 | 06'41" | 00:32'16" |
| 6 | 05'53" | 00:38'09" |
| 7 | 06'19" | 00:44'28" |
| 8 | 06'00" | 00:50'28" |
| 9 | 06'23" | 00:56'51" |
| 10 | 05'58" | 01:02'49" |
| 11 | 06'35" | 01:09'24" |
| 12 | 07'48" | 01:17'12" |
| 13 | 06'38" | 01:23'50" |
| 14 | 07'24" | 01:31'14" |
| 15 | 07'12" | 01:38'26" |
| 16 | 07'35" | 01:46'01" |
| 17 | 06'56" | 01:52'57" |
| 18 | 07'46" | 02:00'43" |
| 19 | 08'58" | 02:09'41" |
| 20 | 06'27" | 02:16'08" |
| 21 | 08'03" | 02:24'11" |
| 22 | 07'30" | 02:31'41" |
| 23 | 07'35" | 02:39'16" |
| 24 | 06'50" | 02:46'06" |
| 25 | 07'20" | 02:53'26" |
| 26 | 06'32" | 02:59'58" |
| 27 | 08'48" | 03:08'46" |
| 28 | 08'39" | 03:17'25" |
| 29 | 07'46" | 03:25'11" |
| 30 | 07'58" | 03:33'09" |
| 31 | 09'23" | 03:42'32" |
| 32 | 07'50" | 03:50'22" |
| 33 | 08'42" | 03:59'04" |
| 34 | 09'58" | 04:09'02" |
| 35 | 08'47" | 04:17'49" |
| 36 | 10'33" | 04:28'22" |
| 37 | 08'43" | 04:37'05" |
| 38 | 08'55" | 04:46'00" |
| 39 | 08'13" | 04:54'13" |
| 40 | 09'49" | 05:04'02" |
| 41 | 08'43" | 05:12'45" |
| 42 | 08'11" | 05:20'56" |
| 43 | 07'58" | 05:28'54" |
| 43.7 | 07'33" | 05:33'52" |
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