24.0 km | 02:27:56 | 06:09/km日期: 2019-11-03 06:54 - 總爬升: 289 m - 平均心率: 143 - 卡路里: 1428 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 05'59" / 06'01" / 06'00" / 05'59" / 06'06" / 05'57" / 05'51" / 05'58" / 05'57" / 06'03" / 06'06" / 05'55" / 05'59" / 12'20" / 06'08" / 06'05" / 05'49" / 06'00" / 06'00" / 06'06" / 07'21" / 07'09" / 07'12" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'10") | 1000 / 1000 |
2 | | 06'01" (+00'12") | 1000 / 2000 |
3 | | 06'00" (+00'11") | 1000 / 3000 |
4 | | 05'58" (+00'09") | 1000 / 4000 |
5 | | 06'05" (+00'16") | 1000 / 5000 |
6 | | 05'56" (+00'07") | 1000 / 6000 |
7 | | 05'51" (+00'02") | 1000 / 7000 |
8 | | 05'57" (+00'08") | 1000 / 8000 |
9 | | 05'57" (+00'08") | 1000 / 9000 |
10 | | 06'02" (+00'13") | 1000 / 10000 |
11 | | 06'05" (+00'16") | 1000 / 11000 |
12 | | 05'55" (+00'06") | 1000 / 12000 |
13 | | 05'59" (+00'10") | 1000 / 13000 |
14 | | 05'53" (+00'04") | 1000 / 14000 |
15 | | 06'07" (+00'18") | 1000 / 15000 |
16 | | 06'05" (+00'16") | 1000 / 16000 |
17 | | 05'49" | 1000 / 17000 |
18 | | 05'59" (+00'10") | 1000 / 18000 |
19 | | 05'59" (+00'10") | 1000 / 19000 |
20 | | 06'05" (+00'16") | 1000 / 20000 |
21 | | 07'21" (+01'32") | 1000 / 21000 |
22 | | 06'45" (+00'56") | 1000 / 22000 |
23 | | 07'11" (+01'22") | 1000 / 23000 |
24 | | 06'45" (+00'56") | 1000 / 24000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 184.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'01" | 00:12'00" |
3 | 06'00" | 00:18'00" |
4 | 05'59" | 00:23'59" |
5 | 06'06" | 00:30'05" |
6 | 05'57" | 00:36'02" |
7 | 05'51" | 00:41'53" |
8 | 05'58" | 00:47'51" |
9 | 05'57" | 00:53'48" |
10 | 06'03" | 00:59'51" |
11 | 06'06" | 01:05'57" |
12 | 05'55" | 01:11'52" |
13 | 05'59" | 01:17'51" |
14 | 12'20" | 01:30'11" |
15 | 06'08" | 01:36'19" |
16 | 06'05" | 01:42'24" |
17 | 05'49" | 01:48'13" |
18 | 06'00" | 01:54'13" |
19 | 06'00" | 02:00'13" |
20 | 06'06" | 02:06'19" |
21 | 07'21" | 02:13'40" |
22 | 07'09" | 02:20'49" |
23 | 07'12" | 02:28'01" |
24.0 | 06'45" | 02:34'46" |