17.0 km | 01:40:39 | 05:55/km日期: 2019-11-06 16:24 - 卡路里: 918 Cal - 總步數: 20288 - 平均步頻: 201 - 平均步幅: 83 cm
Pace: 06'10" / 05'59" / 06'10" / 06'14" / 06'15" / 06'03" / 05'50" / 05'44" / 06'17" / 05'42" / 05'43" / 05'47" / 05'50" / 05'40" / 05'37" / 05'28" / 05'35" / 145'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'44") | 1005 / 1005 | 171 / 94 |
2 | | 06'12" (+00'44") | 1005 / 2010 | 171 / 94 |
3 | | 06'12" (+00'44") | 1005 / 3015 | 171 / 94 |
4 | | 05'57" (+00'29") | 1000 / 4016 | 180 / 92 |
5 | | 06'11" (+00'43") | 1008 / 5024 | 181 / 88 |
6 | | 06'10" (+00'42") | 1004 / 6029 | 184 / 87 |
7 | | 06'17" (+00'49") | 1008 / 7038 | 180 / 88 |
8 | | 05'58" (+00'30") | 1003 / 8042 | 181 / 92 |
9 | | 05'49" (+00'21") | 1000 / 9043 | 183 / 93 |
10 | | 05'43" (+00'15") | 1008 / 10051 | 176 / 99 |
11 | | 06'23" (+00'55") | 1007 / 11059 | 155 / 100 |
12 | | 05'41" (+00'13") | 1007 / 12066 | 180 / 97 |
13 | | 05'39" (+00'11") | 1000 / 13067 | 185 / 95 |
14 | | 05'45" (+00'17") | 1002 / 14070 | 188 / 92 |
15 | | 05'50" (+00'22") | 1008 / 15078 | 180 / 94 |
16 | | 05'35" (+00'07") | 1000 / 16079 | 188 / 94 |
17 | | 05'36" (+00'08") | 1000 / 17079 | 187 / 94 |
18 | | 05'28" | 1008 / 18088 | 186 / 97 |
11月累積里程 : 163.57 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'59" | 00:12'09" |
3 | 06'10" | 00:18'19" |
4 | 06'14" | 00:24'33" |
5 | 06'15" | 00:30'48" |
6 | 06'03" | 00:36'51" |
7 | 05'50" | 00:42'41" |
8 | 05'44" | 00:48'25" |
9 | 06'17" | 00:54'42" |
10 | 05'42" | 01:00'24" |
11 | 05'43" | 01:06'07" |
12 | 05'47" | 01:11'54" |
13 | 05'50" | 01:17'44" |
14 | 05'40" | 01:23'24" |
15 | 05'37" | 01:29'01" |
16 | 05'28" | 01:34'29" |
17 | 05'35" | 01:40'04" |
17.0 | 135'39" | 01:40'39" |