10.2 km | 02:39:59 | 15:37/km日期: 2019-11-02 09:06 - 總爬升: 722 m - 卡路里: 589 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 15'32" / 09'34" / 16'43" / 14'05" / 14'01" / 17'22" / 19'52" / 26'17" / 10'53" / 11'56" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'31" (+05'57") | 1000 / 1000 |
| 2 | | 09'34" | 1000 / 2000 |
| 3 | | 16'42" (+07'08") | 1000 / 3000 |
| 4 | | 14'05" (+04'31") | 1000 / 4000 |
| 5 | | 13'33" (+03'59") | 1000 / 5000 |
| 6 | | 17'45" (+08'11") | 1000 / 6000 |
| 7 | | 19'55" (+10'21") | 1000 / 7000 |
| 8 | | 26'16" (+16'42") | 1000 / 8000 |
| 9 | | 10'53" (+01'19") | 1000 / 9000 |
| 10 | | 11'54" (+02'20") | 1000 / 10000 |
| 11 | | 15'20" (+05'46") | 244 / 10244 |
11月累積里程 : 261.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'32" | 00:15'32" |
| 2 | 09'34" | 00:25'06" |
| 3 | 16'43" | 00:41'49" |
| 4 | 14'05" | 00:55'54" |
| 5 | 14'01" | 01:09'55" |
| 6 | 17'22" | 01:27'17" |
| 7 | 19'52" | 01:47'09" |
| 8 | 26'17" | 02:13'26" |
| 9 | 10'53" | 02:24'19" |
| 10 | 11'56" | 02:36'15" |
| 10.2 | 15'17" | 02:39'59" |
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