21.1 km | 01:49:19 | 05:10/km日期: 2019-11-03 16:05 - 總爬升: 204 m - 平均心率: 140 - 卡路里: 1083 Cal - 總步數: 20390 - 平均步頻: 186 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 03'29" / 04'35" / 04'51" / 04'47" / 04'53" / 04'50" / 05'32" / 05'01" / 04'59" / 04'56" / 05'01" / 04'59" / 04'54" / 05'00" / 04'58" / 04'59" / 05'04" / 05'09" / 05'48" / 07'32" / 05'16" / 21'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'33" | 1003 / 1003 | 185 / 152 |
| 2 | | 04'40" (+01'07") | 1001 / 2005 | 186 / 114 |
| 3 | | 04'54" (+01'21") | 1001 / 3006 | 187 / 108 |
| 4 | | 04'53" (+01'20") | 1001 / 4008 | 188 / 108 |
| 5 | | 04'54" (+01'21") | 1002 / 5010 | 188 / 108 |
| 6 | | 05'01" (+01'28") | 1002 / 6012 | 188 / 105 |
| 7 | | 05'33" (+02'00") | 1001 / 7014 | 189 / 95 |
| 8 | | 05'01" (+01'28") | 1000 / 8015 | 189 / 104 |
| 9 | | 05'01" (+01'28") | 1000 / 9016 | 189 / 104 |
| 10 | | 04'59" (+01'26") | 1000 / 10017 | 190 / 105 |
| 11 | | 05'07" (+01'34") | 1002 / 11019 | 189 / 103 |
| 12 | | 05'00" (+01'27") | 1001 / 12020 | 190 / 104 |
| 13 | | 04'58" (+01'25") | 1000 / 13020 | 190 / 105 |
| 14 | | 05'01" (+01'28") | 1000 / 14021 | 189 / 104 |
| 15 | | 05'07" (+01'34") | 1003 / 15025 | 190 / 102 |
| 16 | | 05'05" (+01'32") | 1001 / 16026 | 189 / 103 |
| 17 | | 05'08" (+01'35") | 1000 / 17026 | 189 / 102 |
| 18 | | 05'15" (+01'42") | 1001 / 18028 | 187 / 101 |
| 19 | | 05'57" (+02'24") | 1000 / 19028 | 182 / 91 |
| 20 | | 07'39" (+04'06") | 1001 / 20029 | 163 / 79 |
| 21 | | 05'30" (+01'57") | 1001 / 21030 | 187 / 97 |
| 22 | | 07'24" (+03'51") | 96 / 21127 | 164 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
405.72 km 
母子鱷ㄚ拖 第三代38號藍 累積 :
1043.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 04'35" | 00:08'04" |
| 3 | 04'51" | 00:12'55" |
| 4 | 04'47" | 00:17'42" |
| 5 | 04'53" | 00:22'35" |
| 6 | 04'50" | 00:27'25" |
| 7 | 05'32" | 00:32'57" |
| 8 | 05'01" | 00:37'58" |
| 9 | 04'59" | 00:42'57" |
| 10 | 04'56" | 00:47'53" |
| 11 | 05'01" | 00:52'54" |
| 12 | 04'59" | 00:57'53" |
| 13 | 04'54" | 01:02'47" |
| 14 | 05'00" | 01:07'47" |
| 15 | 04'58" | 01:12'45" |
| 16 | 04'59" | 01:17'44" |
| 17 | 05'04" | 01:22'48" |
| 18 | 05'09" | 01:27'57" |
| 19 | 05'48" | 01:33'45" |
| 20 | 07'32" | 01:41'17" |
| 21 | 05'16" | 01:46'33" |
| 21.1 | 21'37" | 01:49'19" |
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