15.2 km | 01:39:51 | 06:34/km日期: 2019-11-05 17:16 - 平均心率: 135 - 卡路里: 839 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 68%
Pace: 05'51" / 06'11" / 06'10" / 06'07" / 06'20" / 06'28" / 06'40" / 06'31" / 06'42" / 06'39" / 06'33" / 06'31" / 06'43" / 06'59" / 08'03" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" | 1000 / 1000 |
2 | | 06'11" (+00'20") | 1000 / 2000 |
3 | | 06'09" (+00'18") | 1000 / 3000 |
4 | | 06'08" (+00'17") | 1000 / 4000 |
5 | | 06'19" (+00'28") | 1000 / 5000 |
6 | | 06'27" (+00'36") | 1000 / 6000 |
7 | | 06'40" (+00'49") | 1000 / 7000 |
8 | | 06'31" (+00'40") | 1000 / 8000 |
9 | | 06'40" (+00'49") | 1000 / 9000 |
10 | | 06'38" (+00'47") | 1000 / 10000 |
11 | | 06'32" (+00'41") | 1000 / 11000 |
12 | | 06'31" (+00'40") | 1000 / 12000 |
13 | | 06'43" (+00'52") | 1000 / 13000 |
14 | | 06'59" (+01'08") | 1000 / 14000 |
15 | | 08'02" (+02'11") | 1000 / 15000 |
16 | | 07'08" (+01'17") | 197 / 15197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
11月累積里程 : 149.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'11" | 00:12'02" |
3 | 06'10" | 00:18'12" |
4 | 06'07" | 00:24'19" |
5 | 06'20" | 00:30'39" |
6 | 06'28" | 00:37'07" |
7 | 06'40" | 00:43'47" |
8 | 06'31" | 00:50'18" |
9 | 06'42" | 00:57'00" |
10 | 06'39" | 01:03'39" |
11 | 06'33" | 01:10'12" |
12 | 06'31" | 01:16'43" |
13 | 06'43" | 01:23'26" |
14 | 06'59" | 01:30'25" |
15 | 08'03" | 01:38'28" |
15.2 | 07'10" | 01:39'53" |