15.3 km | 02:13:00 | 08:41/km日期: 2019-11-03 15:18 - 總爬升: 443 m - 卡路里: 847 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(26)
Pace: 08'54" / 09'17" / 08'16" / 09'06" / 09'55" / 08'51" / 08'36" / 10'12" / 06'48" / 07'16" / 07'33" / 07'25" / 07'23" / 08'06" / 10'47" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'06") | 1000 / 1000 |
| 2 | | 09'16" (+02'28") | 1000 / 2000 |
| 3 | | 08'15" (+01'27") | 1000 / 3000 |
| 4 | | 09'05" (+02'17") | 1000 / 4000 |
| 5 | | 09'55" (+03'07") | 1000 / 5000 |
| 6 | | 08'50" (+02'02") | 1000 / 6000 |
| 7 | | 08'30" (+01'42") | 1000 / 7000 |
| 8 | | 10'17" (+03'29") | 1000 / 8000 |
| 9 | | 06'48" | 1000 / 9000 |
| 10 | | 07'15" (+00'27") | 1000 / 10000 |
| 11 | | 07'33" (+00'45") | 1000 / 11000 |
| 12 | | 07'24" (+00'36") | 1000 / 12000 |
| 13 | | 07'23" (+00'35") | 1000 / 13000 |
| 14 | | 08'06" (+01'18") | 1000 / 14000 |
| 15 | | 10'47" (+03'59") | 1000 / 15000 |
| 16 | | 14'39" (+07'51") | 314 / 15314 |
11月累積里程 : 501.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 09'17" | 00:18'11" |
| 3 | 08'16" | 00:26'27" |
| 4 | 09'06" | 00:35'33" |
| 5 | 09'55" | 00:45'28" |
| 6 | 08'51" | 00:54'19" |
| 7 | 08'36" | 01:02'55" |
| 8 | 10'12" | 01:13'07" |
| 9 | 06'48" | 01:19'55" |
| 10 | 07'16" | 01:27'11" |
| 11 | 07'33" | 01:34'44" |
| 12 | 07'25" | 01:42'09" |
| 13 | 07'23" | 01:49'32" |
| 14 | 08'06" | 01:57'38" |
| 15 | 10'47" | 02:08'25" |
| 15.3 | 14'41" | 02:13'02" |
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