16.6 km | 01:33:40 | 05:38/km日期: 2019-11-03 07:21 - 平均心率: 140 - 卡路里: 1052 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 06'18" / 05'37" / 05'34" / 05'29" / 09'59" / 05'31" / 05'32" / 05'34" / 05'36" / 12'34" / 05'37" / 05'40" / 05'33" / 05'34" / 11'21" / 10'02" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'52") | 1000 / 1000 |
| 2 | | 05'36" (+00'10") | 1000 / 2000 |
| 3 | | 05'34" (+00'08") | 1000 / 3000 |
| 4 | | 05'28" (+00'02") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'31" (+00'05") | 1000 / 6000 |
| 7 | | 05'31" (+00'05") | 1000 / 7000 |
| 8 | | 05'33" (+00'07") | 1000 / 8000 |
| 9 | | 05'36" (+00'10") | 1000 / 9000 |
| 10 | | 05'39" (+00'13") | 1000 / 10000 |
| 11 | | 05'36" (+00'10") | 1000 / 11000 |
| 12 | | 05'40" (+00'14") | 1000 / 12000 |
| 13 | | 05'33" (+00'07") | 1000 / 13000 |
| 14 | | 05'33" (+00'07") | 1000 / 14000 |
| 15 | | 05'36" (+00'10") | 1000 / 15000 |
| 16 | | 05'55" (+00'29") | 1000 / 16000 |
| 17 | | 05'37" (+00'11") | 612 / 16612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 195.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'37" | 00:11'55" |
| 3 | 05'34" | 00:17'29" |
| 4 | 05'29" | 00:22'58" |
| 5 | 09'59" | 00:32'57" |
| 6 | 05'31" | 00:38'28" |
| 7 | 05'32" | 00:44'00" |
| 8 | 05'34" | 00:49'34" |
| 9 | 05'36" | 00:55'10" |
| 10 | 12'34" | 01:07'44" |
| 11 | 05'37" | 01:13'21" |
| 12 | 05'40" | 01:19'01" |
| 13 | 05'33" | 01:24'34" |
| 14 | 05'34" | 01:30'08" |
| 15 | 11'21" | 01:41'29" |
| 16 | 10'02" | 01:51'31" |
| 16.6 | 05'38" | 01:54'58" |
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