13.2 km | 01:29:55 | 06:47/km日期: 2019-11-07 06:34 - 總爬升: 236 m - 平均心率: 168 - 卡路里: 1068 Cal - 平均步頻: 188
Pace: 06'35" / 07'14" / 07'07" / 07'03" / 06'52" / 06'50" / 06'42" / 06'45" / 06'42" / 06'36" / 06'32" / 06'28" / 06'14" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'15") | 1000 / 1000 |
| 2 | | 07'13" (+00'59") | 1000 / 2000 |
| 3 | | 07'07" (+00'53") | 1000 / 3000 |
| 4 | | 07'02" (+00'48") | 1000 / 4000 |
| 5 | | 06'52" (+00'38") | 1000 / 5000 |
| 6 | | 06'49" (+00'35") | 1000 / 6000 |
| 7 | | 06'42" (+00'28") | 1000 / 7000 |
| 8 | | 06'44" (+00'30") | 1000 / 8000 |
| 9 | | 06'41" (+00'27") | 1000 / 9000 |
| 10 | | 06'36" (+00'22") | 1000 / 10000 |
| 11 | | 06'31" (+00'17") | 1000 / 11000 |
| 12 | | 06'28" (+00'14") | 1000 / 12000 |
| 13 | | 06'14" | 1000 / 13000 |
| 14 | | 05'49" | 231 / 13231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 168.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'14" | 00:13'49" |
| 3 | 07'07" | 00:20'56" |
| 4 | 07'03" | 00:27'59" |
| 5 | 06'52" | 00:34'51" |
| 6 | 06'50" | 00:41'41" |
| 7 | 06'42" | 00:48'23" |
| 8 | 06'45" | 00:55'08" |
| 9 | 06'42" | 01:01'50" |
| 10 | 06'36" | 01:08'26" |
| 11 | 06'32" | 01:14'58" |
| 12 | 06'28" | 01:21'26" |
| 13 | 06'14" | 01:27'40" |
| 13.2 | 05'50" | 01:29'01" |
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