|  全馬 | 05:21:14 | 07:36/km | 第4馬| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 05:21:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'56" (+08'59") | 01:01'16" (+01'19") | | 00:32'20" (+12'23") | | 00:33'50" (+13'53") | 01:16'27" (+16'30") | | 00:42'37" (+22'40") | | 00:19'57" | 00:59'57" | | 00:40'00" (+20'03") | | 00:34'18" (+14'21") | 01:15'32" (+15'35") | | 00:41'14" (+21'17") | |
日期: 2019-11-02 06:45 - 總爬升: 8206 m - 平均心率: 162 - 卡路里: 2402 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+03'17") | 1000 / 1000 | | 2 | | 05'34" (+03'19") | 1000 / 2000 | | 3 | | 05'39" (+03'24") | 1000 / 3000 | | 4 | | 05'49" (+03'34") | 1000 / 4000 | | 5 | | 06'15" (+04'00") | 1000 / 5000 |
| 6 | | 06'14" (+03'59") | 1000 / 6000 | | 7 | | 06'08" (+03'53") | 1000 / 7000 | | 8 | | 06'21" (+04'06") | 1000 / 8000 | | 9 | | 06'26" (+04'11") | 1000 / 9000 | | 10 | | 07'08" (+04'53") | 1000 / 10000 | | 11 | | 04'12" (+01'57") | 1000 / 11000 | | 12 | | 05'17" (+03'02") | 1000 / 12000 | | 13 | | 07'22" (+05'07") | 1000 / 13000 | | 14 | | 07'16" (+05'01") | 1000 / 14000 | | 15 | | 07'15" (+05'00") | 1000 / 15000 | | 16 | | 07'18" (+05'03") | 1000 / 16000 | | 17 | | 07'34" (+05'19") | 1000 / 17000 | | 18 | | 06'53" (+04'38") | 1000 / 18000 | | 19 | | 06'43" (+04'28") | 1000 / 19000 | | 20 | | 07'36" (+05'21") | 1000 / 20000 | | 21 | | 08'25" (+06'10") | 1000 / 21000 | | 22 | | 06'34" (+04'19") | 1000 / 22000 | | 23 | | 02'15" | 1000 / 23000 | | 24 | | 03'38" (+01'23") | 1000 / 24000 | | 25 | | 05'52" (+03'37") | 1000 / 25000 | | 26 | | 06'54" (+04'39") | 1000 / 26000 | | 27 | | 07'32" (+05'17") | 1000 / 27000 | | 28 | | 07'51" (+05'36") | 1000 / 28000 | | 29 | | 07'28" (+05'13") | 1000 / 29000 | | 30 | | 08'42" (+06'27") | 1000 / 30000 | | 31 | | 06'21" (+04'06") | 1000 / 31000 | | 32 | | 06'04" (+03'49") | 1000 / 32000 | | 33 | | 06'57" (+04'42") | 1000 / 33000 | | 34 | | 06'16" (+04'01") | 1000 / 34000 | | 35 | | 08'02" (+05'47") | 1000 / 35000 | | 36 | | 08'14" (+05'59") | 1000 / 36000 | | 37 | | 06'02" (+03'47") | 1000 / 37000 | | 38 | | 09'43" (+07'28") | 1000 / 38000 | | 39 | | 07'46" (+05'31") | 1000 / 39000 | | 40 | | 08'50" (+06'35") | 1000 / 40000 | | 41 | | 08'50" (+06'35") | 1000 / 41000 | | 42 | | 08'45" (+06'30") | 1000 / 42000 | | 43 | | 08'14" (+05'59") | 1000 / 43000 | | 44 | | 09'22" (+07'07") | 1000 / 44000 | | 45 | | 08'51" (+06'36") | 1000 / 45000 | | 46 | | 08'31" (+06'16") | 1000 / 46000 |
賽前宣言: 開心玩 賽後評分: 賽道風景真的美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 138.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'34" | 00:11'06" | | 3 | 05'40" | 00:16'46" | | 4 | 05'50" | 00:22'36" | | 5 | 06'20" | 00:28'56" | | 6 | 06'15" | 00:35'11" | | 7 | 06'08" | 00:41'19" | | 8 | 06'22" | 00:47'41" | | 9 | 06'26" | 00:54'07" | | 10 | 07'09" | 01:01'16" | | 11 | 04'12" | 01:05'28" | | 12 | 05'17" | 01:10'45" | | 13 | 08'04" | 01:18'49" | | 14 | 06'35" | 01:25'24" | | 15 | 09'42" | 01:35'06" | | 16 | 09'57" | 01:45'03" | | 17 | 03'35" | 01:48'38" | | 18 | 06'43" | 01:55'21" | | 19 | 06'43" | 02:02'04" | | 20 | 15'39" | 02:17'43" | | 21 | 00'23" | 02:18'06" | | 22 | 06'34" | 02:24'40" | | 23 | 02'16" | 02:26'56" | | 24 | 03'38" | 02:30'34" | | 25 | 07'06" | 02:37'40" | | 26 | 06'55" | 02:44'35" | | 27 | 07'33" | 02:52'08" | | 28 | 08'20" | 03:00'28" | | 29 | 07'39" | 03:08'07" | | 30 | 09'33" | 03:17'40" | | 31 | 06'57" | 03:24'37" | | 32 | 06'05" | 03:30'42" | | 33 | 06'57" | 03:37'39" | | 34 | 12'46" | 03:50'25" | | 35 | 01'33" | 03:51'58" | | 36 | 08'14" | 04:00'12" | | 37 | 06'03" | 04:06'15" | | 38 | 14'15" | 04:20'30" | | 39 | 04'39" | 04:25'09" | | 40 | 08'03" | 04:33'12" | | 41 | 08'51" | 04:42'03" | | 42 | 08'45" | 04:50'48" | | 43 | 08'15" | 04:59'03" | | 44 | 09'34" | 05:08'37" | | 45 | 09'04" | 05:17'41" | | 46 | 08'21" | 05:26'02" | | 46.1 | 06'34" | 05:26'22" |
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