22.0 km | 01:53:05 | 05:08/km日期: 2019-10-20 06:30 - 總爬升: 166 m - 平均心率: 153 - 卡路里: 1245 Cal - 平均步頻: 178
Pace: 04'11" / 04'29" / 04'38" / 04'48" / 04'48" / 04'44" / 04'53" / 04'56" / 04'54" / 04'49" / 05'01" / 04'57" / 05'03" / 05'05" / 05'03" / 05'00" / 05'02" / 05'08" / 05'07" / 05'12" / 05'19" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1000 / 1000 |
| 2 | | 04'29" (+00'19") | 1000 / 2000 |
| 3 | | 04'37" (+00'27") | 1000 / 3000 |
| 4 | | 04'48" (+00'38") | 1000 / 4000 |
| 5 | | 04'47" (+00'37") | 1000 / 5000 |
| 6 | | 04'43" (+00'33") | 1000 / 6000 |
| 7 | | 04'52" (+00'42") | 1000 / 7000 |
| 8 | | 04'56" (+00'46") | 1000 / 8000 |
| 9 | | 04'54" (+00'44") | 1000 / 9000 |
| 10 | | 04'48" (+00'38") | 1000 / 10000 |
| 11 | | 05'01" (+00'51") | 1000 / 11000 |
| 12 | | 04'56" (+00'46") | 1000 / 12000 |
| 13 | | 05'03" (+00'53") | 1000 / 13000 |
| 14 | | 05'05" (+00'55") | 1000 / 14000 |
| 15 | | 05'02" (+00'52") | 1000 / 15000 |
| 16 | | 05'00" (+00'50") | 1000 / 16000 |
| 17 | | 05'01" (+00'51") | 1000 / 17000 |
| 18 | | 05'08" (+00'58") | 1000 / 18000 |
| 19 | | 05'07" (+00'57") | 1000 / 19000 |
| 20 | | 05'11" (+01'01") | 1000 / 20000 |
| 21 | | 05'18" (+01'08") | 1000 / 21000 |
| 22 | | 10'16" (+06'06") | 970 / 21970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 2431.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'29" | 00:08'40" |
| 3 | 04'38" | 00:13'18" |
| 4 | 04'48" | 00:18'06" |
| 5 | 04'48" | 00:22'54" |
| 6 | 04'44" | 00:27'38" |
| 7 | 04'53" | 00:32'31" |
| 8 | 04'56" | 00:37'27" |
| 9 | 04'54" | 00:42'21" |
| 10 | 04'49" | 00:47'10" |
| 11 | 05'01" | 00:52'11" |
| 12 | 04'57" | 00:57'08" |
| 13 | 05'03" | 01:02'11" |
| 14 | 05'05" | 01:07'16" |
| 15 | 05'03" | 01:12'19" |
| 16 | 05'00" | 01:17'19" |
| 17 | 05'02" | 01:22'21" |
| 18 | 05'08" | 01:27'29" |
| 19 | 05'07" | 01:32'36" |
| 20 | 05'12" | 01:37'48" |
| 21 | 05'19" | 01:43'07" |
| 22.0 | 10'16" | 01:53'05" |
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