8.7 km | 00:40:25 | 04:39/km日期: 2019-10-31 19:58 - 平均心率: 151 - 卡路里: 369 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 03'45" / 03'45" / 06'20" / 03'46" / 06'24" / 03'41" / 06'21" / 03'47" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'22") | 400 / 400 |
2 | | 03'37" (+00'14") | 400 / 800 |
3 | | 03'49" (+00'26") | 400 / 1200 |
4 | | 03'51" (+00'28") | 400 / 1600 |
5 | | 03'41" (+00'18") | 400 / 2000 |
6 | | 03'41" (+00'18") | 67 / 2067 |
7 | | 19'14" (+15'51") | 171 / 2239 |
8 | | 03'34" (+00'11") | 400 / 2639 |
9 | | 03'43" (+00'20") | 400 / 3039 |
10 | | 03'45" (+00'22") | 400 / 3439 |
11 | | 03'41" (+00'18") | 400 / 3839 |
12 | | 03'47" (+00'24") | 400 / 4239 |
13 | | 03'50" (+00'27") | 26 / 4266 |
14 | | 24'32" (+21'09") | 124 / 4390 |
15 | | 03'44" (+00'21") | 400 / 4790 |
16 | | 03'44" (+00'21") | 400 / 5190 |
17 | | 03'39" (+00'16") | 400 / 5590 |
18 | | 03'49" (+00'26") | 400 / 5990 |
19 | | 03'41" (+00'18") | 400 / 6390 |
20 | | 04'03" (+00'40") | 23 / 6414 |
21 | | 22'00" (+18'37") | 145 / 6560 |
22 | | 03'37" (+00'14") | 400 / 6960 |
23 | | 03'43" (+00'20") | 400 / 7360 |
24 | | 03'45" (+00'22") | 400 / 7760 |
25 | | 03'39" (+00'16") | 400 / 8160 |
26 | | 03'37" (+00'14") | 400 / 8560 |
27 | | 03'23" | 78 / 8638 |
28 | | 12'10" (+08'47") | 33 / 8671 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 332.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 03'45" | 00:07'30" |
3 | 06'20" | 00:13'50" |
4 | 03'46" | 00:17'36" |
5 | 06'24" | 00:24'00" |
6 | 03'41" | 00:27'41" |
7 | 06'21" | 00:34'02" |
8 | 03'47" | 00:37'49" |
8.7 | 03'55" | 00:40'27" |